uses the protein to heal or rebuild tissue. Sadly, the exact opposite is the case. Disease organisms feed and multiply on the toxic waste products of misdigestion, and the body is unable to digest well when it is weak or ill.
There’s an old saying about this: “feed a cold, starve a fever.” Most people think this saying means you should eat when you have a cold. What the saying really means is if you feed a cold then you will soon have to starve a fever. Protein foods especially are not digested by a diseased body, and as mentioned before, the waste products of protein indigestion are especially poisonous. That is all the body needs when it is already down, another load of poison which it can’t eliminate due to weakness and enervation.
Weight loss is usually associated with illness, as it should be! In times of acute illness an otherwise healthy body loses its appetite for food because it is prosurvival to stop eating. It is very hard to coax a sick animal to eat. Their bodies, not controlled by a mind full of complex learned responses and false ideas, automatically know that fasting is nature’s method of healing. Contrary to popular understanding, digestion, assimilation, and elimination require the expenditure of considerable energy. This fact may contradict the reader’s experience because everyone has become tired when they have worked a long time without eating, and then experienced the lift after eating. But an ill body cannot digest efficiently so instead of providing energy extracted from foods, the body is further burdened by yet another load of toxic material produced by fermented and putrefied food. This adds insult to injury in a sick body that is already drowning in its own garbage.
Worse, during illness most available vital force is already redirected into healing; it is not available for digestion. It is important to allow a sick body to proceed with healing and not to obstruct the process with unnecessary digestion or suppress the symptoms (which actually are the healing efforts) with drugs. If you have an acute illness, and you stop all food intake except for pure water and herb teas, and perhaps some vegetable broth, or dilute non-sweet juice, you have relieved your body of an immense effort. Instead of digesting, the body goes to work on catching up on healing. The body can and will almost inevitably heal itself if the sick person will have faith in it, cooperate with the body’s efforts by allowing the symptoms of healing to exist, reduce or eliminate the intake of food to allow the body to marshal its energies, maintain a positive mental attitude and otherwise stay out of the way.
Many people intensely dread missing even one meal. These folks usually are and have been so toxic that their bodies had been stashing uneliminated toxins in their fat for years. They are usually so addicted to caffeine, cigarettes, alcohol, and so forth, that when they had fasted, even briefly, their bodies were forced to dip into highly-polluted fat reserves while simultaneously the body begins withdrawal. People like this who try to fast experience highly unpleasant symptoms including headache, irritability, inability to think or concentrate, blurred vision, profound fatigue, aches, etc. Most of these symptoms come from low blood sugar, but combined with the toxins being released from fat and combined with going through multiple addictive withdrawals, the discomforts are more than most people are willing to tolerate. Fasting on juice is much more realistic for cases like this. It is little wonder that when a hygienist suggests a fast to improve health, this type of case asserts positively that fasting is quite impossible, they have tried it, it is absolutely terrible and know that they can’t do it.
This rejection is partly due to a cultural expectation (one reinforced by western medicine) that all unpleasant symptoms should be avoided or suppressed. To voluntarily experience unpleasant sensations such as those mentioned above is more than the ordinary timid person will subject themselves to, even in order to regain health. They will allow surgery, drugs with violent and dangerous side effects, painful and invasive testing procedures and radiation–all unpleasant and sometimes extremely uncomfortable. These therapies are accepted because someone else with authority is doing it to them. And, they have been told that it they don’t submit they will not ever feel better and probably will die in the near future. Also people think that they have no alternative, that the expert in front of them knows what is best, so they feel relieved to have been relieved of the responsibility for their own condition and its treatment.
Preventative Fasting
During the years it takes for a body to degenerate enough to prompt a fast, the body has been storing up large quantities of unprocessed toxins in the cells, tissues, fat deposits, and organs. The body in its wisdom will always choose to temporarily deposit overwhelming amounts of toxins somewhere harmless rather than permit the blood supply to become polluted or to use secondary elimination routes. A body will use times when the liver is less burdened to eliminate these stored toxic debris. The hygienists’ paradigm asserts that the manifestation of symptoms or illness are all by themselves, absolute, unassailable proof that further storage of toxic wastes in the cells, tissues, fat deposits, and organs is not possible and that an effort toward elimination is absolutely necessary. Thus the first time a person fasts a great quantity of toxins will normally be released. Being the resident of a body when this is happening can be quite uncomfortable. For this reason alone, preventative fasting is a very wise idea.
Before the body becomes critically ill, clean up your reserve fuel supply (fat deposits) by burning off some accumulated fat that is rich in toxic deposits and then replace it with clean, non-toxic fat that you will make while eating sensibly. If you had but fasted prophylactically as a preventative or health-creating measure before you became seriously ill, the initial detoxification of your body could have been accomplished far more comfortably, while you were healthy, while your vital force was high and while your body otherwise more able to deal with detoxification.
Each time you fast, even if it is only one day, you allow your body to go through a partial detox, and each time it becomes easier and more comfortable than the last time. The body learns how to fast. Each time you fast it, your body slips into a cleansing mode more quickly, and each time you fast you lighten the load of stored toxins. Perhaps you have already eliminated the caffeine your body had stored, which frequently causes severe headaches on withdrawal, not to mention fatigue. It certainly helps to have this behind you before you go on to the elimination of other irritating substances. Many people have gone through alcohol or tobacco withdrawal, and understand that it is very unpleasant, and also that it must be done in the pursuit of health. Why not withdraw from the rest of the irritating and debilitating substances we take into our system on an ongoing basis, and why not grit your way through the eliminative process, withdraw, from food addictions such as sugar or salt, and from foods that you may be allergic to like wheat, dairy products or eggs.
It is very wise to invest in your own insurance plan by systematically detoxifying while you are still healthy. Plan it into your life, when it is convenient, such as once a week on Sunday, or even once a month on a quiet day. Take a few days of vacation, go to a warm, beautiful place and devote part or all of it to cleansing. Treat yourself by taking an annual trip to Hawaii, fasting at a hotel on the beach–do whatever it takes to motivate yourself. And consider this: vacations are enormously cheaper when you stay out of restaurants.
If you have accustomed your body to 24 hour fasts, then you can work on 48 hour fasts, and over time work up to 72 hour fasts, all on a continuum. You may find it becoming increasingly comfortable, perhaps even pleasant, something you look forward to. Fasting a relatively detoxified body feels good, and people eventually really get into the clean, light, clear headed, perhaps spiritually aware state that goes along with it.
By contrast, fasting when you are sick is much more difficult because your vitality or vital force is very low, you already have no energy, and probably have unpleasant symptoms that must be dealt with at the same time. There may be the added stress of being forced into a cleanse because you are too nauseous to eat. Most people let their health go until they are forced into dealing with it; they are too busy living, so why bother.
The truth is that our body does age, and over time becomes less able to deal with insults; the accumulated effect of insults and aging eventually leads most of us to some serious degenerative illness. Normally this begins happening around age 50 if not sooner. Some of us that were gifted with good genes or what I call “a good start” may have reached the age of 60 or 75 or even 90 without serious illness, but those people are few and far between. Why not tip the scales in your favor by preventing or staving off health problems with systematic detoxification at your own convenience.
Climb into the drivers seat and start to take control and gain confidence in your own ability to deal with your body, your own health, and your own life. When it gets right down to the bottom line, there is really only one thing in the world that is really yours, and that is your life. Take control and start managing it. The reward will be a more qualitative life.
Chapter Four
Colon Cleansing
From The Hygienic Dictionary
Autointoxication. [1] the accumulations on the bowel wall become a breeding ground for unhealthy bacterial life forms. The heavy mucus coating in the colon thickens and becomes a host for putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. _Bernard Jensen, Tissue Cleansing Through Bowel Management._ [2] All maladies are due to the lack of certain food principles, such as mineral salts or vitamins, or to the absence of the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower alimentary canal, and the poisons thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland and organ of the body. _Sir Arbuthnot Lane. _[3] The common cause of gastro-intestinal indigestion is enervation and overeating When food is not digested, it becomes a poison. Dr. John.H. Tilden, Impaired Health: Its Cause and Cure, 1921. [4] a clogging up of the large intestine by a building up (on) the bowel wall to such an extent that feces can hardly pass through. autointoxication is a direct result of intestinal constipation. Faulty nutrition is a major underlying factor in constipation. The frequency or quantity of fecal elimination is not an indication of the lack of constipation in the bowel._ Bernard Jensen, Tissue Cleansing Through Bowel Management._
I am not a true believer in any single healing method or system. I find much truth in many schools and use a wide variety of techniques. The word for my inclination is eclectic.
The most effective medicine in my arsenal is water fasting followed closely in potency by other, less rigorous detoxifying diets. Colon cleansing ranks next in healing power. In fact it is difficult to separate colon cleansing from fasting because detoxification programs should always be accompanied by colon cleansing. Further down the scale of efficatiousness comes dietary reform to eliminate allergic reactions and to present the body with foods it is capable of digesting without creating toxemia. Last, and usually least in effectiveness in my arsenal, are orthotropic substances (in the form of little pills and capsules) commonly known as vitamins or food supplements.
Interestingly, acceptance of these methods by my clients runs in exact opposition to their effectiveness. People prefer taking vitamins because they seem like the allopaths’ pills, taking pills demands little or no responsibility for change. The least popular prescription I can write is a monodiet of water for several weeks or a month. Yet this is my most powerful medicine.
It is possible to resolve many health complaints without fasting, simply by cleansing the colon and regaining normal lower bowel function. Colonics take little personal effort and are much easier to get people to accept than fasting. So I can fully understand how perfectly honest and ethical naturopaths have developed obsessions with colon cleansing. Some healers have loudly and repeatedly (and wrongly) proclaimed that constipation is the sole cause of disease, and thus, the only real cure for any illness is colon cleansing.
Even though it is possible to have a lot of successes with the simple (though unpleasant to administer) technique of colon cleansing, degenerated lower bowels are the only cause of disease. I prefer to use bowel cleansing as an adjunct to more complete healing programs. However, old classics of hygiene and even a few new books strongly make the case for colonics. Some of these books are entirely one-sided, single-cause single-cure approaches, and sound convincing to the layperson. For this reason, I think I should take a few paragraphs and explain why some otherwise well-intentioned health professionals have overly-advocated colonics (and other practices as well).
Most Diseases Cure Themselves
If you ask any honest medical doctor how they cure diseases, they will tell you that most acute disease conditions and a smaller, though significant percentage (probably a majority) of chronic disease conditions are self-limiting and will, given time, get better all by themselves. So for most complaints, the honest allopathic doctor sees their job as giving comfort and easing the severity of the symptoms until a cure happens.
This same scenario, when viewed from a hygienist’s perspective, is that almost all acute and many chronic conditions are simply the body’s attempt to handle a crisis of toxemia. For two reasons the current crisis will probably go away by itself. The positive reason is that the toxic overload will be resolved: the person changes their dietary habits or the stressor that temporarily lowered their vital force and produced enervation is removed, then digestion improves and the level of self-generated toxins is reduced. The negative reason for a complaint to “cure” itself is that the suffering person’s vital force drops below the level that the symptom can be manifested and the complaint goes away because a new, more serious disease is developing.
I view this second possibility as highly undesirable because strong, healthy bodies possessing a high degree of vital force are able to eliminate toxins rather violently, frequently producing very uncomfortable symptoms that are not life-threatening. However, as the vital force drops, the body changes its routes of secondary elimination and begins using more centrally located vital organs and systems to dispose of toxemia. This degeneration producing less unpleasant symptoms, but in the long run, damages essential organs and moves the person closer to their final disease.
A young vigorous body possessing a large degree of vital force will almost always route surplus toxins through skin tissues and skin-like mucus membranes, producing repeated bouts of sinusitis, or asthma, or colds, or a combination of all these. Each acute manifestation will “cure” itself by itself eventually. But eventually the body’s vital force can no longer create these aggressive cleansing phenomena and the toxemia begins to go deeper. When the allopathic doctor gets a patient complaining of sinusitis, they know they will eventually get a cure. The “cure” however, might well be a case of arthritis.
This unfortunate reality tends to make young, idealistic physicians become rather disillusioned about treating degenerative conditions because the end result of all their efforts is, in the end, death anyway. The best they can do is to alleviate suffering and to a degree, prolong life. The worst they can do is to prolong suffering.
Thus, the physicians main job is to get the patient to be patient, to wait until the body corrects itself and stops manifesting the undesired symptom. Thus comes the prime rule of all humane medicine: first of all, do no harm! If the doctor simply refrains from making the body worse, it will probably get better by itself. But the patient, rarely resigned to quiet suffering, comes in demanding fast relief, demanding a cure. In fact, if the patient were resigned to quiet suffering they would not consult a doctor. So if the doctor wants to keep this patient and make a living they must do something. If that something the doctor must do does little or no harm and better yet, can also alleviate the symptoms, the doctor is practicing good medicine and will have a very high cure rate and be financially successful if they have a good bedside manner. This kind of doctor may be allopathic and/or “natural,” may use herbs or practice homeopathy.
The story of Dr. Jennings, a very successful and famous or infamous (depending on your viewpoint) physician, who practiced in Connecticut in the early 1800s exemplifies this type of approach.
Dr. Jennings had his own unique medicines. Their composition was of his own devising, and were absolutely secret. He had pills and colored bitter drops of various sorts that were compounded himself in his own pharmacy. Dr. Jennings’ patients generally recovered and had few or no complications. This must be viewed in contrast to the practices of his fellow doctors of that era, whose black bags were full of mercury and arsenic and strychnine, whose practices included obligatory bleeding. These techniques and medicines “worked” by poisoning the body or by reducing its blood supply and thus lowering its vital force, ending the body’s ability to manifest the undesirable symptom. If the poor patient survived being victimized by their own physician, they were tough enough to survive both their disease and the doctor’s cure. Typically, the sick had many, lengthy complications, long illnesses, and many “setbacks” requiring many visits, earning the physician a great living.
Dr. Jennings operated differently. He would prescribe one or two secret medicines from his black bag and instruct the patient to stay in bed, get lots of rest, drink lots of water, eat little and lightly, and continue taking the medicine until they were well. His cure rate was phenomenal. Demand they might, but Dr. Jennings would never reveal what was in his pills and vials. Finally at the end of his career, to instruct his fellow man, Dr. Jennings confessed. His pills were made from flour dough, various bitter but harmless herbal substances, and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in a glass of water several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other words.
Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. Some of his former patients were extremely angry because they had paid good money, top dollar for “real” medicines, but were given only flour and water. The fact that they got better didn’t seem to count.
If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either result will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a high cure rate and a good business (if they have an effective bedside manner) because their drugs really do make the current symptoms vanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goes: when a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don’t work, lets really punish it by cutting out the offending part.
However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia, this doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Because it reduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of elimination, also reducing the toxic overload that is causing the complaint.
Techniques that temporarily and quickly raise the vital force include homeopathy, chiropractic, vitamin therapy, massage, acupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good bedside manner can have a very good business, they can have an especially-profitable practice if they do nothing to lower the level of toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This makes for satisfied customers and a repeat business.
The best approach of all focuses on reducing the self-generated level of toxemia, cleansing to remove deposits of old toxemia, rebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the current symptoms and make it easier for the patient to be patient while their body heals, the healer raises artificially and temporarily the vital force with vitamins, massage, acupressure, etc. This wise and benevolent physician is going to have the highest cure rate among those wise patients who will accept the prescription, but will not make as much money because the patients permanently get better and no longer need a physician. There’s not nearly as much repeat business.
Colonics are one of the best types of medicine. They clean up deposits of old toxemia (though there are sure to be other deposits in the body’s tissues colonics do not touch). Colon cleansing reduces the formation of new toxemia from putrefying fecal matter (but dietary reform is necessary to maximize this benefit). Most noticeable to the patient, a colonic immediately alleviates current symptoms by almost instantly reducing the current toxic load. A well-done enema or colonic is such a powerful technique that a single one will often make a severe headache vanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmatic attack, reduce the pain of acute arthritic inflammation, reduce or stop an allergic reaction. Enemas are also thrifty: they are self-administered and can prevent most doctor’s visits seeking relief for acute conditions.
Diseases of the colon itself, including chronic constipation, colitis, diverteculitis, hemorrhoids, irritable bowel syndrome, and mucous colitis, are often cured solely by an intensive series of several dozen colonics given close together. Contrary to popular belief, many people think that if they have dysentery or other forms of loose stools that a colonic is the last thing they need. Surprisingly, a series of colonics will eliminate many of these conditions as well. People with chronic diarrhea or loose stools are usually very badly constipated. This may seem a contradiction in terms but it will be explained shortly.
A century ago there was much less scientific data about the functioning of the human body. Then it was easy for a hygienically-oriented physician to come to believe that colonics were the single best medicine available. The doctor practicing nothing but colonics will have a very high rate of cure and a lot of very satisfied clients. Most importantly, this medicine will have done no harm.
The Repugnant Bowel
I don’t know why, but people of our culture have a deep-seated reluctance to relate to the colon or it’s functions. People don’t want to think about the colon or personally get involved with it by giving themselves enemas or colonics. They become deeply embarrassed at having someone else do it for them. People are also shy about farts, and most Americans have a hard time not smiling or reacting in some way when someone in their presence breaks wind, although the polite amongst us pretend that we didn’t notice. Comedians usually succeed in getting a laugh out of an audience when they come up with a fart or make reference to some other bowel function. People don’t react the same way to urinary functions or discharges, although these also may have an unpleasant odor and originate from the same “private” area.
When I first mention to clients that they need a minimum of 12 colonics or many more enemas than 12 during a fasting or cleansing program they are inevitably shocked. To most it seems that no one in their right mind would recommend such a treatment, and that I must certainly be motivated by greed or some kind of a psychological quirk. Then I routinely show them reproductions of X-rays of the large intestine showing obvious loss of normal structure and function resulting from a combination of constipation, the effects of gravity, poor abdominal muscle tone, emotional stress, and poor diet. In the average colon more than 50% of the hastrum (muscles that impel fecal matter through the organ) are dysfunctional due to loss of tone caused by impaction of fecal matter and/or constriction of the large intestine secondary to stress (holding muscular tension in the abdominal area) and straining during bowel movement.
A typical diseased colon
The average person also has a prolapsed (sagging) transverse colon, and a distorted misplaced ascending and descending colon. I took a course in colon therapy before purchasing my first colonic machine. The chiropractor teaching the class required all of his patients scheduled for colonics to take a barium enema followed by an X-ray of their large intestine prior to having colonics and then make subsequent X-rays after each series of 12 colonics. Most of his patients experienced so much immediate relief they voluntarily took at least four complete series, or 48 colonics, before their X-rays began to look normal in terms of structure. It also took about the same number, 48 colonics, for the patients to notice a significant improvement in the function of the colon. In reviewing over 10,000 X-rays taken at his clinic prior to starting colonics, the chiropractor had seen only two normal colon X-rays and these were from farm boys who grew up eating simple foods from the garden and doing lots of hard work.
The X-rays showed that it took a minimum of 12 colon treatments to bring about a minimal but observable change in the structure of the colon in the desired direction, and for the patient to begin to notice that bowel function was improving, plus the fact that they started to feel better.
A Healthy Colon
From my point of view the most amazing part of this whole experience was that the chiropractor did not recommend any dietary changes whatsoever. His patients were achieving great success from colonics alone. I had thought dietary changes would be necessary to avoid having the same dismal bowel condition return. I still think colonics are far more effective if people are on a cleansing diet too. However, I was delighted to see the potential for helping people through colonics.
For me, the most interesting part of this colonic school was that I personally was required to have my own barium enema and X-ray. I was privately certain that mine would look normal, because after all, I had been on a raw food diet for six years, and done considerable amount of fasting, all of which was reputed to repair a civilized colon. Much to my surprise my colon looked just as mangled and dysfunctional as everyone else’s’, only somewhat worse because it had a loop in the descending colon similar to a cursive letter “e” which doctors call a volvulus. Surgeons like to cut volvululii out because they frequently cause bowel obstructions. It seemed quite unfair. All those other people with lousy looking colons had been eating the average American diet their whole life, but I had been so ‘pure!’
On further reflection I remembered that I had a tendency toward constipation all through my childhood and young adulthood, and that during my two pregnancies the pressure of the fetus on an already constipated bowel had made it worse resulting in the distorted structure seen in the X-ray. This experience made it very clear that fasting, cleansing diets, and corrected diet would not reverse damage already done. Proper diet and fasting would however, prevent the condition of the colon from getting any worse than it already was.
I then realized that I had just purchased the very tool I needed to correct my own colon, and I was eager to get home to get started on it. I had previously thought that I was just going to use this machine for my patients, because they had been asking for this kind of an adjunct to my services for some time. I ended up giving myself over a hundred colonics at the rate of three a week over many months. I then out of curiosity had another barium enema and X-ray to validate my results. Sure enough the picture showed a colon that looked far more ‘normal’ with no vulvulus. That little “e” had disappeared.
What Is Constipation?
Most people think they are not constipated because they have a bowel movement almost every day, accomplished without straining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not constipated. The most surprising thing to novice fasters is that repeated enemas or colonics during fasting begins to release many pounds of undeniably real, old, caked fecal matter and/or huge mucus strings. The first-time faster can hardly believe these were present. These old fecal deposits do not come out the first time one has enemas or necessarily the fifth time. And all of them will not be removed by the tenth enema. But over the course of extended fasting or a long spell of light raw food eating with repeated daily enemas, amazing changes do begin to occur. It seems that no one who has eaten a civilized diet has escaped the formation of caked deposits lining the colon’s walls, interfering with its function. This material does not respond to laxatives or casually administered enemas.
Anyone who has not actually seen (and smelled) what comes out of an “average” apparently healthy person during colonics will really believe it could happen or can accurately imagine it. Often there are dark black lumpy strings, lumps, or gravel, evil smelling discs shaped like sculpted hemispheres similar to the pockets lining the wall of the colon itself. These discs are rock-hard and may come out looking like long black braids. There may also be long tangled strings of gray/brown mucous, sheets and flakes of mucous, and worse yet, an occasional worm (tape worm) or many smaller ones. Once confronted however, it is not hard to imagine how these fecal rocks and other obnoxious debris interfere with the proper function of the colon. They make the colon’s wall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption of nutrients.
Our modern diet is by its “de-“nature, very constipating. In the trenches of the First World War, cheese was given the name ‘chokem ass’ because the soldiers eating this as a part of their daily ration developed severe constipation. Eaten by itself or with other whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy products. But cheese when combined with white flour becomes especially constipating. White bread or most white-flour crackers contain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well. But white flour is lacking the bran, where most of the fiber is located. And many other processed foods are missing their fiber.
In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully grasp why becoming constipated is almost a certainty in our civilization a few more details are required. Food leaving the small intestine is called chyme, a semi-liquid mixture of fiber, undigested bits, indigestible bits, and the remains of digestive enzymes. Chyme is propelled through the large intestine by muscular contractions. The large intestine operates on what I dub the “chew chew train” principle, where the most recent meal you ate enters the large intestine as the caboose (the last car of a train) and helps to push out the train engine (the car at the front that toots), which in a healthy colon should represent the meal eaten perhaps twelve hours earlier. The muscles in the colon only contract when they are stretched, so it is the volume of the fecal matter stretching the large intestine that triggers the muscles to push the waste material along toward the rectum and anus.
Eating food lacking fiber greatly reduces the volume of the chyme and slows peristalsis. But moving through fast or slow, the colon still keeps on doing another of its jobs, which is to transfer the water in the chime back into the bloodstream, reducing dehydration. So the longer chime remains in the colon, the dryer and harder and stickier it gets. That’s why once arrived at the “end of the tracks” fecal matter should be evacuated in a timely manner before it gets to dry and too hard to be moved easily. Some constipated people do have a bowel movement every day but are evacuating the meal eaten many days or even a week previously.
Most hygienists believe that when the colon becomes lined with hardened fecal matter it is permanently and by the very definition of the word itself, constipated. This type of constipation is not perceived as an uncomfortable or overly full feeling or a desire to have a bowel movement that won’t pass. But it has insidious effects. Usually constipation delays transit time, increasing the adsorption of toxins generated from misdigestion of food; by coating and locking up significant portions of colon it also reduces the adsorption of certain minerals and electrolytes.
Sometimes, extremely constipated people have almost constant runny bowels because the colon has become so thickly and impenetrably lined with old fecal matter that it no longer removes much moisture. This condition is often misinterpreted as diarrhea. The large intestine’s most important task is to transfer water-soluble minerals from digested food to the blood. When a significant part of the colon’s surface becomes coated with impermeable dried rigid fecal matter or mucus it can no longer assimilate effectively and the body begins to experience partial mineral starvation in the presence of plenty. It is my observation from dozens of cases that when the colon has been effectively cleansed the person has a tendency to gain weight while eating amounts of food that before only maintained body weight, while people who could not gain weight or who were wasting away despite eating heavily begin to gain. And problems like soft fingernails, bone loss around teeth or porous bones tend to improve.
The Development Of My Own Constipation
The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was also raised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by shyness, amplified by lack of comfortable facilities.
I spent my early years on the Canadian prairies, where everybody had an outhouse. The fancy modern versions are frequently seen on construction sites. These are chemical toilets, quiet different than the ones I was raised with because somebody or something mysteriously comes along, empties them and installs toilet paper. The ones I’m familiar with quickly developed a bad-smelling steaming mound in the center–or it was winter when the outhouse was so cold that everything froze almost before it hit the ground in the hole below. (And my rear end seemed to almost freeze to the seat!) The toilet paper was usually an out of season issue of Eatons mail order catalogue with crisp glossy paper. Perhaps it is a peculiarity of the north country, but at night there are always monsters lurking along the path to the outhouse, and darkness comes early and stays late.
When nature called and it was daylight, and there was no blizzard outside, the outhouse received a visit from me. If on the other hand, when it was dark (we had no electricity), and there was a cold wind creating huge banks of snow, I would ‘just skip it,’ because the alternative–an indoor chamber pot, white enamel with a lid–was worse. This potty had to be used more or less publicly because the bedrooms were shared and there was no indoor bathroom. I was always very modest about my private parts and private functions, and potty’s were only used in emergencies, and usually with considerable embarrassment. No one ever explained to me that it was not good for me to retain fecal matter, and I never thought about it unless my movements became so hard that it was painful to eliminate.
Later in life, I continued this pattern of putting off bowel movements, even though outhouses and potties were a thing of the past. As a young adult I could always think of something more interesting to do than sitting on a pot, besides it was messy and sometimes accompanied by embarrassing sound effects which were definitely not romantic if I was in the company of a young man. During two pregnancies the tendency to constipation was aggravated by the weight of the fetus resting on an already sluggish bowel, and the discomfort of straining to pass my first hard bowel movement after childbirth with a torn perineum I won’t forget.
Rapid Relief From Colon Cleansing
During fasting the liver is hard at work processing toxins released from fat and other body deposits. The liver still dumps its wastes into the intestines through the bile duct. While eating normally, bile, which contains highly toxic substances, is passed through the intestines and is eliminated before too much is reabsorbed. (It is the bile that usually makes the fecal matter so dark in color.) However, reduction of food bulk reduces or completely eliminates peristalsis, thus allowing intestinal contents to sit for extended periods. And the toxins in the bile are readsorbed, forming a continuous loop, further burdening the liver.
The mucus membranes lining the colon constantly secrete lubricants to ease fecal matter through smoothly. This secretion does not stop during fasting; in fact, it may increase because intestinal mucus often becomes a secondary route of elimination. Allowed to remain in the bowel, toxic mucus is an irritant while the toxins in it may be reabsorbed, forming yet another closed loop and further burdening the liver.
Daily enemas or colonics administered during fasting or while on cleansing diets effectively remove old fecal material stored in the colon and immediately ease the livers load, immediately relieve discomfort by allowing the liver’s efforts to further detoxify the blood, and speed healing. Fasters cleansing on juice or raw food should administer two or three enemas in short succession every day for the first three days to get a good start on the cleansing process, and then every other day or at very minimum, every few days. Enemas or colonics should also be taken whenever symptoms become uncomfortable, regardless of whether you have already cleaned the colon that day or not. Once the faster has experienced the relief from symptoms that usually comes from an enema they become more than willing to repeat this mildly unpleasant experience.
Occasionally enemas, by filling the colon and making it press on the liver, induce discharges of highly toxic bile that may cause temporary nausea. Despite the induced nausea it is still far better to continue with colonics because of the great relief experienced after the treatment. If nausea exists or persists during colon cleansing, consider trying slight modifications such as less or no massage of the colon in the area of the gall bladder (abdominal area close to the bottom of the right rib cage), and putting slightly less water in the colon when filling it up. It also helps to make sure that the stomach is empty of any fluid for one hour prior to the colonic. Resume drinking after the colonic sessions is completed. If you are one of these rare people who ‘toss their bile’, just keep a plastic bucket handy and some water to rinse out the mouth after, and carry on as usual.
Enemas Versus Colonics
People frequently wonder what is the difference between a colonic and an enema.
First of all enemas are a lot cheaper because you give them to yourself; an enema bag usually costs about ten dollars, is available at any large drug store, and is indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session.
Chiropractors and naturopaths who offer this service hire a colonic technician that may or may not be a skilled operator. It is a good idea to find a person who has a very agreeable and professional manner, who can make you feel at ease since relaxation is very important. It is also beneficial to have a colonic therapist who massages the abdomen and foot reflexes appropriately during the session.
Enemas and colonics can accomplish exactly the same beneficial work. But colonics accomplish more improvement in less time than enemas for several reasons. During a colonic from 30 to 50 gallons of water are flushed through the large intestines, usually in a repetitive series of fill-ups followed by flushing with a continuous flow of water. This efficiency cannot even be approached with an enema. But by repeating the enema three times in close succession a satisfactory cleanse can be achieved. Persisted with long enough, enemas will clean the colon every bit as well as a colonic machine can.
Enemas given at home take a lot less time than traveling to receive a colonics at someone’s clinic, and can be done entirely at you own convenience–a great advantage when fasting because you can save your energy for internal healing. But colonics are more appropriate for some. There are fasters who are unable to give themselves an enema either because their arms are too short and their body is too long and they lack flexibility, or because of a physical handicap or they can’t confront their colon, so they let someone else do it. Some don’t have the motivation to give themselves a little discomfort but are comfortable with someone else doing it to them. Some very sick people are too weak to cleanse their own colon, so they should find someone to assist them with an at-home enema or have someone take them to a colonic therapist.
Few people these days have any idea how to properly give themselves an enema. The practice has been discredited by traditional medical doctors as slightly dangerous, perhaps addictive and a sign of psychological weirdness. Yet Northamericans on their civilized, low fiber, poorly combined diets suffer widely from constipation. One proof of this is the fact that chemical laxatives, with their own set of dangers and liabilities, occupy many feet of drug store shelf space and are widely advertised. Is the medical profession’s disapproval of the enema related to the fact that once the initial purchase of an enema bag has been made there are no further expenses for laxatives? Or perhaps it might be that once a person discovers they can cure a headache, stop a cold dead in its tracks with an enema, they aren’t visiting the M.D.s so often.
The enema has also been wrongly accused of causing a gradual loss of colon muscle tone, eventually preventing bowel movements without the stimulation of an enema, leading finally to flaccidity and enlargement of the lower bowel. This actually can happen; when it does occur it is the result of frequent administration of small amounts of water (fleet enemas) for the purpose of stimulating a normal bowel movement. The result is constant stretching of the rectum without sufficient fluid to enter the descending colon. A completely opposite, highly positive effect comes from properly administered enemas while cleansing.
The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use. Using a cup or two of water to induce a bowel movement may eventually cause dependency, will not strengthen the colon and may after years of this practice, result in distention and enlargement of the rectum or sigmoid colon. However, a completely empty average-sized colon has the capacity of about a gallon of water. When increasingly larger enemas are administered until the colon is nearly emptied of fecal matter and the injection of close to a gallon of water is achieved, beneficial exercise and an increase in overall muscle tone are the results.
Correctly given, enemas (and especially colonics) serve as strengthening exercises for the colon. This long tubular muscle is repeatedly and completely filled with water, inducing it to vigorously exercise while evacuating itself multiple times. The result is a great increase in muscle tone, acceleration of peristalsis and eventually, after several dozens of repetitions, a considerable reduction of transit time. Well-done enemas work the colon somewhat less effectively and do not improve muscle tone quite as much as colonics.
Injecting an entire gallon of water with an enema bag is very impractical when a person is eating normally. But on a light cleansing diet or while fasting the amount of new material passing into the colon is small or negligible. During the first few days of fasting if two or three enemas are administered each day in immediate succession the colon is soon completely emptied of recently eaten food and it becomes progressively easier to introduce larger amounts of water. Within a few days of this regimen, injecting half a gallon or more of water is easy and painless.
Probably for psychological reasons, some peoples’ colons allow water to be injected one time but then “freeze up” and resist successive enemas. For this reason better results are often obtained by having one enema, waiting a half hour, another enema, wait a half hour, and have a final enema.
A colonic machine in the hands of an expert operator can administer the equivalent of six or seven big enemas in less than one hour, and do this without undue discomfort or effort from the person receiving the colonic. However, the AMA has suppressed the use of colonics; they are illegal to administer in many states. Where colonics are legal, the chiropractors now consider this practice messy and not very profitable compared to manipulations. So it is not easy to find a skilled and willing colonic technician.
Anyone who plans to give themselves therapeutic enemas while fasting would be well advised to first seek out a colonic therapist and receive two or three colonics delivered one day apart while eating lightly and then immediately begin the fast. Three colonics given on three successive days of a light, raw food diet are sufficient to empty all recently eaten food even from a very constipated, distended and bloated colon, while acquainting a person with their own bowel. Having an empty colon is actually a pleasant and to most people a thoroughly novel experience. A few well-delivered colonics can quickly accustom a person to the sensations accompanying the enema and demonstrate the effect to be achieved by oneself with an enema bag, something not quickly discoverable any other way.
How To Give Yourself An Enema
Enemas have been medically out of favor for a long time. Most people have never had one. So here are simple directions to self-administer an effective enema series.
The enema bag you select is important. It must hold at least two quarts and be rapidly refillable. The best American-made brand is made of rubber with about five feet of rubber hose ending in one of two different white hard plastic insertion tips. The bag is designed for either enemas or vaginal douches. It hangs from a detachable plastic “S” hook. When filled to the brim it holds exactly one-half gallon. The maker of this bag offers another model that costs about a dollar more and also functions as a hot water bottle. A good comforter it may make, but the dual purpose construction makes the bag very awkward to rapidly refill. I recommend the inexpensive model.
The plastic insertion tips vary somewhat. The straight tubular tip is intended for enemas; the flared vaginal douche tip can be useful for enemas too, in that it somewhat restrains unintentional expulsion of the nozzle while filling the colon. However, its four small holes do not allow a very rapid rate of flow.
To give yourself an enema, completely fill the bag with tepid water that does not exceed body temperature. The rectum is surprisingly sensitive to heat and you will flinch at temperatures only a degree or two higher than 98 Fahrenheit. Cooler water is no problem; some find the cold stimulating and invigorating. Fasters having difficulty staying warm should be wary of cold water enemas. These can drop core body temperature below the point of comfort.
Make sure the flow clamp on the tube is tightly shut and located a few inches up the tube from the nozzle. Hang the filled bag from a clothes or towel hook, shower nozzle, curtain rod, or other convenient spot about four to five feet above the bathroom floor or tub bottom. The higher the bag the greater the water pressure and speed of filling. But too much pressure can also be uncomfortable. You may have to experiment a bit with this.
Various body positions are possible for filling the colon. None is correct or necessarily more effective than another. Experiment and find the one you prefer. Some fill their colon kneeling and bending forward in the bathtub or shower because there will likely be small dribbles of water leaking from around the nozzle. Usually these leaks do not contain fecal matter. Others prefer to use the bathroom floor. For the bony, a little padding in the form of a folded towel under knees and elbows may make the process more comfortable. You may kneel and bend over while placing your elbows or hands on the floor, reach behind yourself and insert the nozzle. You may also lie on your back or on your side. Some think the left side is preferable because the colon attaches to the rectum on the left side of the body, ascends up the left side of the abdomen to a line almost as high as the solar plexus, then transverses the body to the right side where it descends again on the right almost to the groin. The small intestine attaches to the colon near its lower-right extremity. In fact these are the correct names given for the parts of the colon: Ascending, Descending and Transverse Colon along with the Sigmoid Colon or Rectum at the exit end.
As you become more expert at filling your colon with water you will begin to become aware of its location by the weight, pressure and sometimes temperature of the water you’re injecting. You will come to know how much of the colon has been filled by feel. You will also become aware of peristalsis as the water is evacuated vigorously and discover that sensations from a colon hard at work, though a bit uncomfortable, are not necessarily pain.
Insertion of the nozzle is sometimes eased with a little lubricant. A bit of soap or KY jelly is commonly used. If the nozzle can be inserted without lubricant it will have less tendency to slip out. However, do not tear or damage the anus by avoiding necessary lubrication. After insertion, grip the clamp with one hand and open it. The flow rate can be controlled with this clamp. Keeping a hand on the clamp also prevents the nozzle from being expelled.
Water will begin flowing into the colon. Your goal is to empty the entire bag into the colon before sensations of pressure or urgency to evacuate the water force you to remove the nozzle and head for the toilet. Relaxation of mind and body helps achieve this. You are very unlikely to achieve a half-gallon fill up on the first attempt. If painful pressure is experienced try closing the clamp for a moment to allow the water to begin working its way around the obstacle. Or, next time try hanging the bag lower, reducing its height above the body and thus lowering the water pressure. Or, try opening the clamp only partially. Or, try panting hard, so as to make the abdomen move rapidly in and out, sort of shaking the colon. This last technique is particularly good to get the water past a blockage of intestinal gas.
It is especially important for Americans, whose culture does not teach one to be tolerant of discomfort, to keep in mind that pain is the body’s warning that actual damage is being done to tissues. Enemas can do no damage and pose no risk except to that rare individual with weak spots in the colon’s wall from cancers. When an enema is momentarily perceived unpleasantly, the correct name for the experience is a sensation, not pain. You may have to work at increasing your tolerance for unpleasant sensations or it will take you a long time to achieve the goal of totally filling the colon with water. Be brave! And relax. A wise philosopher once said that it is a rough Universe in which only the tigers survive–and sometimes they have a hard time.
Eventually it will be time to remove the nozzle and evacuate the water. Either a blockage (usually fecal matter, an air bubble, or a tight ‘U’ turn in the colon, usually at either the splenetic, or hepatic flexures located right below the rib cage) will prevent further inflow (undesirable) or else the bag will completely empty (good!) or the sensation of bursting will no longer be tolerable. Go sit on the toilet and wait until all the water has passed. Then refill the bag and repeat the process. Each time you fill the colon it will allow more water to enter more easily with less unpleasantness. Fasters and cleansers should make at least three attempts at a complete fill-up each time they do an enema session.
Water and juice fasters will find that after the first few enemas, it will become very easy to inject the entire half-gallon of water. That is because there is little or no chime entering the colon. After a few days the entire colon will seem (this is incorrect) to be empty except when it is filled with water. This is the point to learn an advanced self-administered enema technique. An average colon empty of new food will usually hold about one gallon of water. That is average. A small colon might only hold 3/4 gallon, a large one might accept a gallon and a half, or even more. You’ll need to learn to simultaneously refill the bag while injecting water, so as to achieve a complete irrigation of the whole colon. There are several possible methods. You might try placing a pitcher or half-gallon mason jar of tepid water next to the bag and after the bag has emptied the first time, stand up while holding the tube in the anus, refill the bag and then lie down again and continue filling. You might have an assistant do this for you. You might try hanging the bag from the shower head and direct a slow, continuous dribble of lukewarm water from the shower into the bag while you kneel or lie relaxed in the tub. This way the bag will never empty and you stop filling only when you feel fullness and pressure all the way back to the beginning of the ascending colon. Of course, hanging from a slowly running shower head the bag will probably overflow and you will get splashed and so will the bathroom floor when your wet body moves rapidly from the tub to the toilet. I’ve imagined making an enema bag from a two gallon plastic bucket with a small plastic hose barb glued into a hole drilled in the bottom or lower edge. If I were in the business of manufacturing enema bags I’d make them hold at least one gallon.
A word of caution to those folks who have a pattern of overdoing it, or tend to think that more is better. This is not true when it comes to colon cleansing. Do not make more than three attempts to fill and clean the colon with an enema bag. Usually the colon begins to protest and won’t accept any more fill-ups. When having colonics on a colonic machine it is a good idea to continue until the water comes back reasonably clear for that session. It is not a good idea for a faster to have colonics that last more than three-quarters of an hour to an hour maximum, or it will be too tiring. Even non-fasters find colonics tiring. After all, the colon is basically a big muscle that has become very lazy on a low-fiber diet.
I’ve personally administered over five thousand colonics, taught several dozen fasters to self-administer their own and stood by while they gave themselves one until they were quite expert. In all that experience I’ve only seen one person have a seriously bad result. This was a suicidally depressed water faster that I (mistakenly) allowed to administer their own colonics with my machine. This person not only took daily colonics, but allowed water to flow through their colon for as long as two hours at a time. Perhaps they were trying to wash out their mind? After several weeks of this extreme excess, the faster became highly confused and disoriented due to a severe electrolyte imbalance. They had to be taken off water fasting immediately and recovered their mental clarity in a few days. The loss of blood electrolytes happened because during colonics there occurs a sort of low-grade very slow reverse osmosis.
Curing With Enemas
It is not wise to continue regular colonics or enemas once a detoxification program has been completed and you have returned to a maintenance diet. The body should be allowed its regular functioning.
But because enemas immediately lower the toxic load on the liver, I do recommend people use them for prevention of an acute illness (you feel like you are coming down with something), and for the treatment of acute illnesses such as a cold. I also like to take one if I have been away traveling for extended periods, eating carelessly. But do not fall into a pattern of bingeing on bad food, and then trying to get rid of it through colonics or laxative. This is bulimia, the eating disorder discussed earlier.
The Sheltonite capital “N” Natural capital “H” Hygienists do not recommend any colon cleansing, ever! They think that the colon will spontaneously cleanse itself on a long water fast, but my experience learned from monitoring hundreds of fasters is that it doesn’t really. Herbert Shelton also considered colon cleansing enervating and therefore undesirable. Colon cleansing does use the faster’s energy but on the balance, colon cleansing saves more work on the part of an overburdened liver than it uses up.
Chapter Five
Diet and Nutrition
From The Hygienic Dictionary
Food. [1] Life is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect health of any kind. _Prof. Arnold Ehret, Mucusless Diet Healing System._ [2] But elimination will never heal perfectly just so long as you fail to discontinue the supply of inside waste caused by eating and “wrong” eating. You may clean and continue to clean indefinitely, but never with complete results up to a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped._ Prof. Arnold Ehret, Mucusless Diet Healing System._ [3] Cooked food favors bacterial, or organized, ferment preponderance, because cooking kills the unorganized and organized ferments, and both are needed to carry on the body’s digestion. Raw foods–fruits and vegetables–favor unorganized ferment digestion, because these foods carry vitamins, which are unorganized ferments–enzymes. _Dr. John. H. Tilden, Impaired Health: Its Cause and Cure, 1921._
Recently, my younger (adult) daughter asked my advice choosing between a root canal or having a bridge made. This led to a discussion of her eating habits in general. Defending her currently less-than-optimum diet against my gentle criticism, she threw me a tough riposte. “Why,” she asked, when I was raised so perfectly as a child, “when I ate only Organic food until I was ten and old enough to make you send me to public school where I could eat those lousy school lunches” (her unfeeling, heartless mother home-schooled her), “why even at that young age, (before she spent her adolescent rebellion eating junk food) why at that point did I still have a mouthful of cavities?” And she did. At age ten my daughter needed about ten fillings.
This beautiful daughter of a practicing naturopath had received what, at the time, I considered virtually perfect nutrition. She suckled hugely at her mother’s abundant breast until age two. During this time her mother ate a natural foods diet. After weaning my daughter got only whole grains, a little fresh goat’s milk from my goat, fruits and lots of Organic vegetables. I started my spa when my daughter was about five years old and from that point she was, like it or not, a raw fooder. And all that raw food was Organic and much of it from Great Oaks School’s huge vegetable garden.
For my daughter to develop cavities on this diet is reminiscent of Woody Allen’s joke in his movie “Sleeper.” Do you recall this one, made about 1973? The plot is a take off on Rip Van Winkle. Woody goes into the hospital for minor surgery. Unexpectedly he expires on the operating table and his body is frozen in hopes that someday he can be revived. One hundred and fifty years later he is revived.
The priceless scene I always think of takes place in his hospital room immediately after he comes to consciousness. The doctor in charge of his case is explaining to Woody what has happened. Woody refuses to believe he died and was frozen, asserting that the whole story is a put on. Woody insists that the ‘doctor’ is clearly an actor hired by his friends! It absolutely can’t be the year 2123. ‘Oh, but it really is 2123,’ insists the doctor. ‘And it is no put on by his friends; all his friends are long dead; Woody knows no one at all in 2123 and had better prepare himself to start a new life.’
Woody still insists it is a put on. “I had a healthfood store,” he says, “and all my friends ate brown rice. They can’t be dead!”
And my perfectly nourished daughter couldn’t have developed cavities! But she did. And if she cheated on her perfect diet, bad food could not have amounted to more than two percent of her total caloric intake from birth to age ten. I was a responsible mom and I made sure she ate right! Now my daughter was demanding to know why she had tooth decay. Fortunately, I now know the answer. The answer is rather complex, but I can give a simplified explanation.
The Confusions About Diets and Foods
Like my daughter, many people of all ages are muddled about the relationship between health and diet. Their confusions have created a profitable market for health-related information. And equally, their confusions have been created by books, magazine articles, and TV news features. This avalanche of data is highly contradictory. In fact, one reason I found it hard to make myself write my own book is that I wondered if my book too would become just another part of the confusion.
Few people are willing to tolerate very much uncertainty. Rather than live with the discomfort of not knowing why, they will create an explanation or find some answer, any answer, and then ever after, assert its rightness like a shipwrecked person clings to a floating spar in a storm. This is how I explain the genesis of many contemporary food religions.
Appropriately new agey and spiritual, Macrobiotics teaches the way to perfect health is to eat like a Japanese whole foods vegetarian–the endless staple being brown rice, some cooked vegetables and seaweeds, meanwhile balancing the “yin” and “yang” of the foods. And Macrobiotics works great for a lot of people. But not all people. Because there’s next to nothing raw in the Macrobiotic diet and some people are allergic to rice, or can get allergic to rice on that diet.
Linda Clark’s Diet for a Small Planet also has hundreds of thousands of dedicated followers. This system balances the proportions of essential amino acids at every, single meal and is vegetarian. This diet also works and really helps some people, but not as well as Macrobiotics in my opinion because obsessed with protein, Clark’s diet contains too many hard-to-digest soy products and makes poor food combinations from the point of digestive capacity.
Then there are the raw fooders. Most of them are raw, Organic fooders who go so far as to eat only unfired, unground cereals that have been soaked in warm water (at less than 115 degrees or you’ll kill the enzymes) for many hours to soften the seeds up and start them sprouting. This diet works and really helps a lot of people. Raw organic foodism is especially good for “holy joes,” a sort of better-than-everyone-else person who enjoys great self-righteousness by owning this system. But raw fooding does not help all people nor solve all diseases because raw food irritates the digestive tracts of some people and in northern climates it is hard to maintain body heat on this diet because it is difficult to consume enough concentrated vegetable food in a raw state. And some raw fooders eat far too much fruit. I’ve seen them lose their teeth because of fruit’s low mineral content, high sugar level and constant fruit acids in their mouths.
Then there are vegetarians of various varieties including vegans (vegetarians that will not eat dairy products and eggs), and then, there are their exact opposites, Atkins dieters focusing on protein and eating lots of meat. There’s the Adelle Davis school, people eating whole grains, handfuls of vitamins, lots of dairy and brewers yeast and wheat germ, and even raw liver. Then there’s the Organic school. These folks will eat anything in any combination, just so long as it is organically produced, including organically raised beef, chicken, lamb, eggs, rabbit, wild meats, milk and diary products, natural sea salt in large quantities and of course, organically grown fruits, vegetables grains and nuts. And what is “Organic?” The word means food raised in compliance with a set of rules contrived by a certification bureaucracy. When carefully analyzed, the somewhat illogical rules are not all that different in spirit than the rules of kashsruth or kosher. And the Organic certification bureaucrats aren’t all that different than the rabbis who certify food as being kosher, either.
There are now millions of frightened Americans who, following the advice of mainstream Authority, have eliminated red meat from their diets and greatly reduced what they (mistakenly) understand as high-cholesterol foods.
All these diets work too–or some–and all demonstrate some of the truth.
The only area concerning health that contains more confusion and contradictory data than diet is vitamins. What a rats nest that is!
The Fundamental Principle
If you are a true believer in any of the above food religions, I expect that you will find my views unsettling. But what I consider “good diet” results from my clinical work with thousands of cases. It is what has worked with those cases. My eclectic views incorporate bits and pieces of all the above. In my own case, I started out by following the Organic school, and I was once a raw food vegetarian who ate nothing but raw food for six years. I also ate Macrobiotic for about one year until I became violently allergic to rice.
I have arrived at a point where I understand that each person’s biochemistry is unique and each must work out their own diet to suit their life goals, life style, genetic predisposition and current state of health. There is no single, one, all-encompassing, correct diet. But, there is a single, basic, underlying Principle of Nutrition that is universally true. In its most simplified form, the basic equation of human health goes: Health = Nutrition / Calories. The equation falls far short of explaining the origin of each individuals diseases or how to cure diseases but Health = Nutrition / Calories does show the general path toward healthful eating and proper medicine.
All animals have the exact same dietary problem: finding enough nutrition to build and maintain their bodies within the limits of their digestive capacity. Rarely in nature (except for predatory carnivores) is there any significant restriction on the number of calories or serious limitation of the amount of low-nutrition foods available to eat. There’s rarely any shortage of natural junk food on Earth. Except for domesticated house pets, animals are sensible enough to prefer the most nutritional fare available and tend to shun empty calories unless they are starving.
But humans are perverse, not sensible. Deciding on the basis of artificially-created flavors, preferring incipid textures, we seem to prefer junk food and become slaves to our food addictions. For example, in tropical countries there is a widely grown root crop, called in various places: tapioca, tavioca, manioc, or yuca. This interesting plant produces the greatest tonnage of edible, digestible, pleasant-tasting calories per acre compared to any other food crop I know. Manioc might seem the answer to human starvation because it will grow abundantly on tropical soils so infertile and/or so droughty that no other food crop will succeed there. Manioc will do this because it needs virtually nothing from the soil to construct itself with. And consequently, manioc puts next to nothing nourishing into its edible parts. The bland-tasting root is virtually pure starch, a simple carbohydrate not much different than pure corn starch. Plants construct starches from carbon dioxide gas obtained the air and hydrogen obtained from water. There is no shortage ever of carbon from CO2 in the air and rarely a shortage of hydrogen from water. When the highly digestible starch in manioc is chewed, digestive enzymes readily convert it into sugar. Nutritionally there is virtually no difference between eating manioc and eating white sugar. Both are entirely empty calories.
If you made a scale from ideal to worst regarding the ratio of nutrition to calories, white sugar, manioc and most fats are at the extreme undesirable end. Frankly I don’t know which single food might lie at the extreme positive end of the scale. Close to perfect might be certain leafy green vegetables that can be eaten raw. When they are grown on extremely fertile soil, some greens develop 20 or more percent completely digestible balanced protein with ideal ratios of all the essential amino acids, lots of vitamins, tons of minerals, all sorts of enzymes and other nutritional elements–and very few calories. You could continually fill your stomach to bursting with raw leafy greens and still have a hard time sustaining your body weight if that was all you ate. Maybe Popeye the Sailorman was right about eating spinach.
For the moment, lets ignore individual genetic inabilities to digest specific foods and also ignore the effects stress and enervation can have on our ability to extract nutrition out of the food we are eating. Without those factors to consider, it is correct to say that, to the extent one’s diet contains the maximum potential amount of nutrition relative to the number of calories you are eating, to that extent a person will be healthy. To the extent the diet is degraded from that ideal, to that extent, disease will develop. Think about it!
Lessons From Nutritional Anthropology
The next logical pair of questions are: how healthy could good nutrition make people be, and, how much deviation from ideal nutrition could we allow ourselves before serious disease appears? Luckily, earlier in this century we could observe living answers to those questions (before the evidence disappeared). The answers are: we could be amazingly healthy, and, if we wish to enjoy excellent health we can afford to cut ourselves surprisingly little slack.
Prior to the Second World War there were several dozen sizable groups of extraordinarily healthy humans remaining on Earth. Today, their descendants are still in the same remote places, are speaking the same languages and possess more or less the same cultures. Only today they’re watching satellite TV. wearing jeans, drinking colas–and their superior health has evaporated.
During the early part of this century, at the same era vitamins and other basic aspects of nutrition were being discovered, a few farsighted medical explorers sought out these hard-to-reach places with their legendarily healthy peoples to see what caused the legendary well-being they’d heard of. Enough evidence was collected and analyzed to derive some very valid principles.
First lets dismiss some apparently logical but incorrect explanations for the unusually good health of these isolated peoples. It wasn’t racial, genetic superiority. There were extraordinarily healthy blacks, browns, Orientals, Amerinds, Caucasians. It wasn’t living at high altitude; some lived at sea level. It wasn’t temperate climates, some lived in the tropics, some in the tropics at sea level, a type of location generally thought to be quite unhealthful. It wasn’t a small collection of genetically superior individuals, because when these peoples left their isolated locale and moved to the city, they rapidly began to lose their health. And it wasn’t genetics because when a young couple from the isolated healthy village moved to town, their children born in town were as unhealthy as all the other kids.
And what do I mean by genuinely healthy? Well, imagine a remote village or a mountain valley or a far island settlement very difficult to get to, where there lived a thousand or perhaps ten thousand people. Rarely fewer, rarely more. Among that small population there were no medical doctors and no dentists, no drugs, no vaccinations, no antibiotics. Usually the isolation carried with it illiteracy and precluded contact with or awareness of modern science, so there was little or no notion of public hygiene. And this was before the era of antibiotics. Yet these unprotected, undoctored, unvaccinated peoples did not suffer and die from bacterial infections; and the women did not have to give birth to 13 children to get 2.4 to survive to breeding age–almost all the children made it through the gauntlet of childhood diseases. There was also virtually no degenerative disease like heart attacks, hardening of the arteries, senility, cancer, arthritis. There were few if any birth defects. In fact, there probably weren’t any aspirin in the entire place. Oh, and there was very little mortality during childbirth, as little or less than we have today with all our hospitals. And the people uniformly had virtually perfect teeth and kept them all till death, but did not have toothbrushes nor any notion of dental hygiene. Nor did they have dentists or physicians. (Price, 1970)
And in those fortunate places the most common causes of death were accident (trauma) and old age. The typical life span was long into the 70s and in some places quite a bit longer. One fabled place, Hunza, was renowned for having an extraordinarily high percentage of vigorous and active people over 100 years old.
I hope I’ve made you curious. “How could this be?” you’re asking. Well, here’s why. First, everyone of those groups lived in places so entirely remote, so inaccessible that they were of necessity, virtually self-sufficient. They hardly traded at all with the outside world, and certainly they did not trade for bulky, hard-to-transport bulk foodstuffs. Virtually everything they ate was produced by themselves. If they were an agricultural people, naturally, everything they ate was natural: organic, whole, unsprayed and fertilized with what ever local materials seemed to produce enhanced plant growth. And, if they were agricultural, they lived on a soil body that possessed highly superior natural fertility. If not an agricultural people they lived by the sea and made a large portion of their diets sea foods. If their soil had not been extraordinarily fertile, these groups would not have enjoyed superior health and would have conformed to the currently widely-believed notion that before the modern era, people’s lives were brutish, unhealthful, and short.
What is common between meat-eating Eskimos, isolated highland Swiss living on rye bread, milk and cheese; isolated Scottish island Celts with a dietary of oat porridge, kale and sea foods; highland central Africans (Malawi) eating sorghum, millet tropical root crops and all sorts of garden vegetables, plus a little meat and dairy; Fijians living on small islands in the humid tropics at sea level eating sea foods and garden vegetables. What they had in common was that their foods were all were at the extreme positive end of the Health = Nutrition / Calories scale. The agriculturists were on very fertile soil that grew extraordinarily nutrient-rich food, the sea food gatherers were obtaining their tucker from the place where all the fertility that ever was in the soil had washed out of the land had been transported–sea foods are also extraordinarily nutrient rich.
The group with the very best soil and consequently, the best health of all were, by lucky accident, the Hunza. I say “lucky” and “accident” because the Hunza and their resource base unknowingly developed an agricultural system that produced the most nutritious food that is possible to grow. The Hunza lived on what has been called super food. There are a lot of interesting books about the Hunza, some deserving of careful study. (Wrench, 1938; Rodale, 1949)
Finding Your Ideal Dietary
Anyone that is genuinely interested in having the best possible health should make their own study of the titles listed in the bibliography in the back of this book. After you do, award yourself a BS nutrition. I draw certain conclusions from this body of data. I think they help a person sort out the massive confusion that exists today about proper diet.
First principle: Homo Sapiens clearly can posses extreme health while eating very different dietary regimens. There is no one right diet for humans.
Before the industrial era almost everyone on Earth ate what was produced locally. Their dietary choices were pretty much restricted to those foods that were well adapted and productive in their region. Some places grew rye, others wheat, others millet, others rice. Some places supported cows, others goats, others had few on no domesticated animals. Some places produced a lot of fruits and vegetables. Others, did not. Whatever the local dietary, during thousands of years of eating that dietary natural selection prevailed; most babies that were allergic to or not able to thrive on the available dietary, died quickly. Probably of childhood bacterial infections. The result of this weeding out process was a population closely adapted to the available dietary of a particular locale.
This has interesting implications for Americans, most of whose ancestors immigrated from somewhere else; many of our ancestors also “hybridized” or crossed with immigrants from elsewhere. Trying to discover what dietary substances your particular genetic endowment is adapted to can be difficult and confusing. If both your parents were Italian and they were more or less pure Italian going way back, you might start out trying to eat wheat, olives, garlic, fava beans, grapes, figs, cow dairy. If pure German, try rye bread, cow dairy, apples, cabbage family vegetables. If Scottish, try oats, mutton, fish, sheep dairy and cabbage family vegetables. If Jewish, try goat dairy, wheat, olives and citrus. And certainly all the above ethnic derivations will thrive on many kinds of vegetables. Afro-Americans, especially dark-complexioned ones little mixed with Europeans, might do well to avoid wheat and instead, try sorghum, millet or tropical root crops like sweet potatoes, yams and taro.
Making it even more difficult for an individual to discover their optimum diet is the existence of genetic-based allergies and worse, developed allergies. Later in this chapter I will explain how a body can develop an allergy to a food that is probably irreversible. A weakened organ can also prevent digestion of a food or food group.
One more thing about adaptation to dietaries. Pre-industrial humans could only be extraordinarily healthy on the dietary they were adapted to if and only if that dietary also was extraordinarily high in nutrients. Few places on earth have naturally rich soil. Food grown on poor soil is poor in nutrition; that grown on rich soil is high in nutrition. People do not realize that the charts and tables in the backs of health books like Adelle Davis’s Lets Cook It Right, are not really true. They are statistics. It is vital to keep in mind the old saying, “there are lies, there are damned lies, and then there are statistics. The best way to lie is with statistics.”
Statistical tables of the nutrient content of foods were developed by averaging numerous samples of food from various soils and regions. These tables basically lie because they do not show the range of possibility between the different samples. A chart may state authoritatively that 100 grams of broccoli contains so many milligrams of calcium. What it does not say is that some broccoli samples contain only half that amount or even less, while other broccoli contains two or three times that amount. Since calcium is a vital nutrient hard to come by in digestible form, the high calcium broccoli is far better food than the low calcium sample. But both samples of broccoli appear and taste more or less alike. Both could even be organically grown. Yet one sample has a very positive ratio of nutrition to calories, the other is lousy food. (Schuphan, 1965) Here’s another example I hope will really dent the certainties the Linda Clarkites. Potatoes can range in protein from eight to eleven percent, depending on the soil that produced them and if they were or were not irrigated. Grown dry (very low yielding) on semiarid soils, potatoes can be a high-protein staff of life. Heavily irrigated and fertilized so as to produce bulk yield instead of nutrition, they’ll produce two or three times the tonnage, but at 8 percent protein instead of 11 percent. Not only does the protein content drop just as much as yield is boosted, the amino acid ratios change markedly, the content of scarce nutritional minerals drops massively, and the caloric content increases. In short, subsisting on irrigated commercially-grown potatoes, or on those grown on relatively infertile soils receiving abundant rainfall will make you fat and sick. They’re a lot like manioc.
Here’s another. Wheat can range from 7 to 19 percent protein. Before the industrial era ruined most wheat by turning it into white flour, wheat-eating peoples from regions where the cereal naturally contains abundant protein tended to be tall, healthy and long-lived. Wheat-eating humans from regions that produce low protein grain tended to be small, sickly and short-lived. (McCarrison, 1921, 1936, 1982; Albrecht, 1975)
Even cows have to pay attention to where their grass is coming from. Some green grass is over 15 percent protein and contains lots of calcium, phosphorus and magnesium to build strong bodies. Other equally or even better looking green grass contains only six or seven percent protein and contains little calcium, phosphorus or magnesium. Cows forced to eat only this poor type of grass can literally starve to death with full bellies. And they have a hard time breeding successfully. The reason for the difference: different soil fertility profiles. (Albrecht, 1975)
When people ate local, those living on fertile soils or getting a significant portion of their diet from the sea and who because of physical isolation from industrial foods did not make a practice of eating empty calories tended to live a long time and be very healthy. But those unfortunates on poor soils or with unwise cultural life-styles tended to be short-lived, diseased, small, weak, have bad teeth, and etc. The lesson here is that Homo Sapiens can adapt to many different dietaries, but like any other animal, the one thing we can’t adapt to is a dietary deficient in nutrition.
So here’s another “statistic” to reconsider. Most people believe that due to modern medical wonders, we live longer than we used to. Actually, that depends. Compared to badly nourished populations of a century ago, yes! We do. Chemical medicine keeps sickly, poorly nourished people going a lot longer (though one wonders about the quality of their dreary existences.) I hypothesize that before the time most farmers purchased and baked with white flour and sold their whole, unground wheat, many rural Americans (the ones on good soil, not all parts of North America have rich soil) eating from their own self-sufficient farms, lived as long or even longer than we do today. You also have to wonder who benefits from promulgating this mistaken belief about longevity. Who gets rich when we are sick? And what huge economic interests are getting rich helping make us sick?
The Human Comedy
I know most of my readers have been heavily indoctrinated about food and think they already know the truth about dietetics. I also know that so much information (and misinformation) is coming out about diet that most of my readers are massively confused about the subject. These are two powerful reasons many readers will look with disbelief at what this chapter has to say and take no action on my data, even to prove me wrong.
Let me warn you. There is a deep-seated human tendency to put off taking responsibilities, beautifully demonstrated by this old joke.
A 14 year old boy was discovered masturbating by his father, who said, “son, you shouldn’t do that! If you keep it up you’ll eventually go blind!”
“But father,” came the boy’s quick reply. “It feels good. How about if I don’t quit until I need to wear glasses?”
The Organic Versus Chemical Feud
Now, regrettably, and at great personal risk to my reputation, I must try to puncture the very favorite belief of food religionists, the doctrine that organically grown food is as nutritious as food can possibly be, Like Woody Allen’s brown-rice-eating friends, people think if you eat Organic foods, you will inevitably live a very long time and be very healthy. Actually, the Organic vs. chemical feud is in many ways false. Many (not all) samples of organically grown food are as low or lower in nutrition as foods raised with chemical fertilizers. Conversely, wisely using chemical fertilizers (not pesticides) can greatly increase the nutritional value of food. Judiciously used Organic fertilizing substances can also do that as well or better. And in either case, using chemical fertilizers or so-called organic fertilizers, to maximize nutrition the humus content of the soil must be maintained. But, raising soil organic matter levels too high can result in a massive reduction in the nutritional content of the food being grown–a very frequent mistake on the part of Organic devotees. In other words, growing nutrition is a science, and is not a matter of religion.
The food I fed to my daughter in childhood, though Organic according to Rodale and the certification bureaucrats, though providing this organic food to my family and clients gave me a feeling of self-righteousness, was not grown with an understanding of the nutritional consequences of electing to use one particular Organic fertilizing substance over another. So we and a lot of regional Organic market gardeners near us that we bought from, were raising food that was far from ideally nutritious. At least though, our food was free of pesticide residues.
The real dichotomy in food is not “chemical” fertilizer versus “Organic,” It is between industrial food and quality food. What I mean by industrial food is that which is raised with the intention of maximizing profit or yield. There is no contradiction between raising food that the “rabbis” running Organic certification bureaucracies would deem perfectly “kosher” and raising that same food to make the most possible money or the biggest harvest. When a farmer grows for money, they want to produce the largest number of bushels, crates, tons, bales per acre. Their criteria for success is primarily unit volume. Many gardeners think the same way. To maximize bulk yield they build soil fertility in a certain direction (organically or chemically) and choose varieties that produce greater bulk. However, nature is ironic in this respect. The most nutritious food is always lower yielding. The very soil management practices that maximize production simultaneously reduce nutrition.
The real problem we are having about our health is not that there are residues of pesticides in our food. The real problem is that there are only residues of nutrition left in our foods. Until our culture comes to understand this and realizes that the health costs of accepting less than optimum food far exceeds the profits made by growing bulk, it will not be possible to frequently find the ultimate of food quality in the marketplace, organically grown or not. It will not be possible to find food that is labeled or identified according to its real nutritional value. The best I can say about Organic food these days is that it probably is no less nutritious than chemically-grown food while at least it is free of pesticide residues.
The Poor Start
For this reason it makes sense to take vitamins and food supplements, to be discussed in the next chapter. And because our food supply, Organic or “conventional,” is far from optimum, if a person wants to be and remain healthy and have a life span that approaches their genetic potential (and that potential, it seems, approaches or exceeds a century), it is essential that empty calories are rigorously avoided.
An accurate and quick-to-respond indicator of how well we are doing in terms of getting enough nutrition is the state of our teeth. One famous dentally-oriented nutritional doctor, Melvin Page, suggested that as long as overall nutrition was at least 75 percent of perfection, the body chemistry could support healthy teeth and gums until death. By healthy here Page means free of cavities, no bone loss around the teeth (no wobblers), no long-in-the-teeth mouths from receding gums, no gum diseases at all. But when empty calories or devitalized foods or misdigestion cuts our nutrient intake we begin experiencing tooth decay, gum disease and bone loss in the jaw. How are your teeth?
I suppose you could say that I have a food religion, but mine is to eat so that the equation Nutrition = Health / Calories is strongly in my favor.
Back to my daughter’s teeth. Yes, I innocently fed her less than ideally nutritious food, but at that time I couldn’t buy ideal food even had I known what I wanted, nor did I have any scientific idea of how to produce ideal food, nor actually, could I have done so on the impoverished, leached-out clay soil at Great Oaks School even had I known how. The Organic doctrine says that you can build a Garden of ‘Eatin with large quantities of compost until any old clay pit or gravel heap produces highly nutritious food. This idea is not really true. Sadly, what is true about organic matter in soil is that when it is increased very much above the natural level one finds in untilled soil in the climate you’re working with, the nutritional content of the food begins to drop markedly. I know this assertion is shocking and perhaps threatening to those who believe in the Organic system; I am sorry.
But there is another reason my daughter’s teeth were not perfect, probably could not have been perfect no matter what we fed her, and why she will probably have at least some health problems as she ages no matter how perfectly she may choose to eat from here on. My daughters had what Dr. G.T. Wrench called “a poor start.” Not as poor as it could have been by any means, but certainly less than ideal.
You see, the father has very little to do with the health of the child, unless he happens to carry some particularly undesirable gene. It is the mother who has the job of constructing the fetus out of prepartum nourishment and her own body’s nutritional reserves. The female body knows from trillenia of instinctual experience that adequate nutrition from the current food supply during pregnancy can not always be assured, so the female body stores up very large quantities of minerals and vitamins and enzymes against that very possibility. When forming a fetus these reserves are drawn down and depleted. It is virtually impossible during the pregnancy itself for a mother to extract sufficient nutrition from current food to build a totally healthy fetus, no matter how nourishing the food she is eating may be. Thus a mother-to-be needs to be spending her entire childhood and her adolescence (and have adequate time between babies), building and rebuilding her reserves.
A mother-to-be also started out at her own birth with a vitally important stock of nutritional reserves, reserves put there during her own fetal development. If that “start” was less than ideal, the mother-to-be (as fetus) got “pinched” and nutritionally shortchanged in certain, predictable ways. Even minor mineral fetal deficiencies degrade the bone structure: the fetus knows it needs nutritional reserves more than it needs to have a full-sized jaw bone or a wide pelvic girdle, and when deprived of maximum fetal nourishment, these non-vital bones become somewhat smaller. Permanently. If mineral deficiencies continue into infancy and childhood, these same bones continue to be shortchanged, and the child ends up with a very narrow face, a jaw bone far too small to hold all the teeth, and in women, a small oven that may have trouble baking babies. More importantly, those nutrient reserves earmarked especially for making babies are also deficient. So a deficient mother not only shows certain structural evidence of physiological degeneration, but she makes deficient babies. A deficient female baby at birth is unlikely to completely overcome her bad start before she herself has children.
So with females, the quality of a whole lifetime’s nutrition, and the life-nutrition of her mother (and of her mother’s mother as well) has a great deal to do with the outcome of a pregnancy. The sins of the mother can really be visited unto the third and fourth generation.
This reality was powerfully demonstrated in the 1920s by a medical doctor, Francis Pottenger. He was not gifted with a good bedside manner. Rather than struggling with an unsuccessful clinical practice, Dr. Pottenger decided to make his living running a medical testing laboratory in Pasadena, California. Dr. Pottenger earned his daily bread performing a rather simple task, assaying the potency of adrenal hormone extracts. At that time, adrenaline, a useful drug to temporarily rescue people close to death, was extracted from the adrenal glands of animals. However, the potency of these crude extracts varied greatly. Being a very powerful drug, it was essential to measure exactly how strong your extract was so its dosage could be controlled.
Quantitative organic chemistry was rather crude in those days. Instead of assaying in a test tube, Dr. Pottenger kept several big cages full of cats that he had adrenalectomized. Without their own adrenals, the cats could not live more than a short time By finding out how much extract was required to keep the cats from failing, he could measure the strength of the particular batch.
Dr. Pottenger’s cats were economically valuable so he made every effort to keep them healthy, something that proved to be disappointingly difficult. He kept his cats clean, in airy, bright quarters, fed them to the very best of his ability on pasteurized whole milk, slaughterhouse meat and organs (cats in the wild eat organ meats first and there are valuable vitamins and other substances in organ meats that don’t exist in muscle tissue). The meat was carefully cooked to eliminate any parasites, and the diet was supplemented with cod liver oil. However, try as he might, Pottenger’s cats were sickly, lived short and had to be frequently replaced. Usually they bred poorly and died young of bacterial infections, there being no antibiotics in the 1920s. I imagine Dr. Pottenger was constantly visiting the animal shelter and perhaps even paid quarters out the back door to a steady stream of young boys who brought him cats in burlap sacks from who knows where, no questions asked.
Dr. Pottenger’s assays must have been accurate, for his business grew and grew. Eventually he needed more cats than he had cages to house, so he built a big, roofed, on-the-ground pen outdoors. Because he was overworked, he was less careful about the feeding of these extra animals. They got the same pasteurized milk and cod-liver oil, but he did not bother to cook their slaughterhouse meat. Then, a small miracle happened. This poorly cared for cage of cats fed on uncooked meat became much healthier than the others, suffering far fewer bacterial infections or other health problems. Then another miracle happened. Dr. Pottenger began to meditate on the first miracle.
It occurred to him that cats in the wild did not cook their food; perhaps cats had a digestive system that couldn’t process or assimilate much out of cooked food. Perhaps the problem he had been having was not because the cats were without adrenal glands but because they were without sustenance, suffering a sort of slow starvation in the midst of plenty. So Dr. Pottenger set up some cat feeding experiments.
There were four possible combinations of his regimen: raw meat and unpasteurized milk; raw meat and pasteurized milk; cooked meat and raw milk; cooked meat and pasteurized milk, this last one being what he had been feeding all along. So he divided his cats into four groups and fed each group differently. The first results of Pottenger’s experiments were revealed quickly though the most valuable results took longer to see. The cats on raw meat and raw milk did best. The ones on raw meat and pasteurized milk did okay but not as well. The ones on cooked meat and raw milk did even less well and those on all cooked food continued to do as poorly as ever.
Clearly, cats can’t digest cooked food; all animals do better fed on what they can digest. A lot of people have taken Pottenger’s data and mistakenly concluded that humans also should eat only raw food. This idea is debatable. However, the most important result of the cat experiments took years to reveal itself and is not paid much attention to, probably because its implications are very depressing. Dr. Pottenger continued his experiments for several generations. It was the transgenerational changes that showed the most valuable lesson. Over several generations, the cats on all raw foods began to alter their appearance. Their faces got wider, their pelvic girdles broader, bones solider, teeth better. They began to breed very successfully.
After quite a few generations, the healthiest group, the one on all raw foods, seemed to have improved as much as it could. So Dr. Pottenger took some of these cats and began feeding them only cooked food to study the process of nutritional degeneration. After three “de”generations on cooked fodder the group had deteriorated so much that the animals could barely breed. Their faces had become narrow, their teeth crooked, their pelvic girdles narrow, their bones and body structure very small, and their dispositions poor. Mothers wouldn’t nurse their young and sometimes became cannibalistic. They no longer lived very long.
Before the degenerating group completely lost the ability to breed, Pottenger began to again feed them all raw food. It took four generations on a perfect, raw food diet before some perfect appearing individuals showed up in the group. It takes longer to repair the damage than it does to cause it and it takes generations of unflagging persistence.
I think much the same process has happened to humans in this century. With the invention of the roller mill and the consequent degradation of our daily bread to white flour; with the birth of industrial farming and the generalized lowering of the nutritional content of all of our crops; our overall ratio of nutrition to calories worsened. Then it worsened again because we began to have industrial food manufacturing and national brand prepared food marketing systems; we began subsisting on devitalized, processed foods. The result has been an even greater worsening of our ratio of nutrition to calories.
And just like Pottenger’s cats, we civilized humans in so-called advanced countries are losing the ability to breed, our willingness (or the energy) to mother our young; we’re losing our good humor in the same way Pottenger’s degenerated cats became bad tempered. As a group we feel so poorly that we desperately need to feel better fast, and what better way to do that than with drugs. Is it any wonder that the United States, the country furthest down the road of industrial food degeneration, spends 14 percent of its gross domestic product on medical services. Any wonder that so many babies are born by Cesarean, any wonder that so many of our children have crooked teeth needing an orthodontist? The most depressing aspect of this comes into view when considering that Pottenger’s cats took four generations on perfect food to repair most of the nutritional damage.
In the specific case of my daughter, I know somethings about the nutritional history of her maternal ancestors. My daughter’s grandmother grew up on a Saskatchewan farm. Though they certainly grew their own rich wheat on virgin semi-arid prairie soil, I’m sure the family bought white flour at the store for daily use. Still, there was a garden and a cow producing raw milk and free-range fertile eggs and chicken and other animals. There probably were lots of canned vegetables in winter, canned but still highly nutritious because of the fertility of their prairie garden. My mother consequently had perfect teeth until the Great Depression forced her to live for too many years on lard and white bread.
During this time of severe malnutrition she had her three babies. The first one got the best of her nutritional reserves. The second, born after the worst of the malnutrition, was very small and weak and had a hard time growing up. Fortunately for me, for a few years before I (the last child) was born, the worst of the economic times had past and the family had been living on a farm. There were vegetables and fresh raw milk and fruit. My mother had two good years to rebuild her nutritional reserves. But “Grannybell” did not managed to replace enough. Shortly after I was born my mother lost every one of her teeth all at once. The bone just disappeared around them.
Thus, I was born deficient. And my childhood and adolescent nutrition was poor too: soda crackers, pasteurized processed artificial cheese, evaporated milk from cans, hotdogs and canned beans, hotdogs and cabbage. It wasn’t until I was pregnant with my first baby that I started to straighten up my diet. I continued eating very well after my first daughter, so my youngest daughter had another three years of good diet to draw on. Thus both my own daughters got a somewhat better start than I had had.
My teeth were not as good as my mother’s had been before those years of malnutrition took them all. Instead of perfect straight undecayed teeth like a healthy farm girl should have, mine were somewhat crowded, with numerous cavities. My jaw bone had not received enough minerals to develop to its full size. My pelvic girdle also was smaller than my mother’s was. I had had a poor start.
My daughters did better. The older one (the first child typically gets the best of the nutritional reserves) has such a wide jaw that there are small spaces between her teeth. My second daughter has only one crooked tooth, she has wider, more solid hips, stronger bones and a broader face than I do. If my younger daughter will but from this point in her life, eat perfectly and choose her food wisely to responsibly avoid empty calories and maximize her ratio of nutrition to calories, her daughter (if she gives us granddaughters as her older sister already has done) may exhibit the perfect physiology that her genes carry.
Along the lines of helping you avoid empty calories I will give you some information about various common foods that most people don’t know and that most books about food and health don’t tell, or misunderstand.
Butter, Margarine and Fats in General.
Recently, enormous propaganda has been generated against eating butter. Its been smeared in the health magazines as a saturated animal fat, one containing that evil substance, cholesterol. Many people are now avoiding it and instead, using margarine.
Composition of Oils
Saturated Monosaturated Unsaturated Butter 66% 30% 4%
Coconut Oil 87% 6% 2%
Cottonseed Oil 26% 18% 52%
Olive Oil 13% 74% 8%
Palm Oil 49% 37% 9%
Soybean Oil 14% 24% 58%
Sunflower Oil 4% 8% 83%
Safflower Oil 3% 5% 87%
Sesame Oil 5% 9% 80%
Peanut Oil 6% 12% 76%
Corn Oil 3% 7% 84%
This is a major and serious misunderstanding. First of all, margarine is almost indigestible, chemically very much like shortening–an artificially saturated or hydrogenated vegetable fat. Hydrogenated fats can’t be properly broken down by the body’s digestive enzymes, adding to the body’s toxic load. Margarine, being a chemically-treated vegetable oil with artificial yellow color and artificial flavorings to make it seem like butter, also releases free radicals in the body that accelerate aging. So, to avoid the dangers of eating cholesterol-containing butter, people eat something far worse for them!
There are severe inconsistencies with the entire “cholesterol-is-evil” theory. Ethnic groups like the Danes, who eat enormous quantities of cholesterol-containing foods, have little circulatory disease. Actually, the liver itself produces cholesterol; it’s presence in the blood is an important part of the body chemistry. Cholesterol only becomes a problem because of deranged body chemistry due to the kind of overall malnutrition Americans usually experience on their junk food diets. Avoiding cholesterol in foods does little good, but eating a low-fat, low-sugar, complex-carbohydrate (whole foods) diet high in minerals does lower blood cholesterol enormously.
Actually, high quality fresh (not rancid) butter in moderate quantities is about the finest fat a person could eat. But high quality butter is almost unobtainable. First of all, it has to be raw, made from unpasteurized cream. Second, butter can contain very high levels of fat-soluble vitamins, but doesn’t have to. Vitamin-rich butter’s color is naturally bright yellow, almost orange. This color does not come from a test tube. Pale yellow butter as is found in the commercial trade was probably almost white before it was artificially tinted. Butter from grass-pastured cows naturally changes from yellow-orange to white and back again through the year as the seasons change. Spring grass, growing in the most intense sunlight of the year contains very high levels of chlorophyll and vitamins. Cows eating this grass put high levels of vitamins A and D into their cream, evidenced by the orange color of vitamin A. By July, natural butter has degraded to medium-yellow in color. By August, it is pale yellow. Industrial dairy cows fed exclusively on hay or artificial, processed feeds (lacking in these vitamins), produce butterfat that is almost white.
I prefer to obtain my butter from a neighbor who has several dairy cows grazing on fertile bottom land pasture. We always freeze a year’s supply in late spring when butter is at its best. Interestingly, that is also the time of year when my neighbor gets the most production from her cows and is most willing to part with 25 pounds of extra butter.
In general, fats are poor foods that should be avoided. Their ratio of nutrition to calories is absolutely the worst of all food types, except perhaps for pure white sugar, which is all calories and absolutely no nutrition (this is also true for other forms of sugar. Honey, too, contains almost no nutrition.). Gram for gram, fats contain many more calories than do sugars or starches. Yet gram for gram, fats contain virtually no nutrition except for small quantities of essential fatty acids.
The perverse reason people like to eat fats is that they are very hard to digest and greatly slow the digestive action of the stomach. Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their presence in the stomach makes it churn and churn and churn. Fats coat proteins and starches and delay their digestion, often causing them to begin fermenting (starches) or putrefying (proteins) in the digestive tract.
The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals–like virgin olive oil. Use small quantities of olive oil for salad dressing. Monosaturated fats also have far less tendency to go rancid than any other type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they contain no cholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on the other hand, smells “off.” Eating rancid oil is a sure-fire way to accelerate aging, invite degenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high-quality virgin olive oil, the only generally-available fat that is largely monosaturated. (Pearson and Shaw, 1983)
When you buy vegetable oil, even olive oil, get small bottles so you