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Science in the Kitchen. by Mrs. E. E. Kellogg

Part 12 out of 17

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Rolled Oats
Prune Toast
Graham Rolls
Fruit Bread
Bean Gems
Stewed Fruit

DINNER

Vegetable Broth
Baked Potato
Scalloped Vegetable Oysters
Hulled Corn
Pearl Barley
Toasted Wafers
Zwieback
Whole-Wheat Puffs
Stewed Fruit
Floating Islands
Oranges

SABBATH

BREAKFAST

Fresh Fruit
Rolled Wheat with Raisins
Blackberry Toast
Graham Raised Biscuit
Toasted Wafers
Breakfast Rolls
Stewed Fruit
Baked Sour Apples

DINNER

Canned Green Corn Soup
Stewed Potato
Macaroni with Tomato Sauce
Rice
Buns
Toasted Wafers
Beaten Biscuit
Stewed Fruit
Bread Custard
Almonds

SEVENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Cerealine Flakes
Dry Toast with Hot Cream
Whole-Wheat Puffs
Toasted Rolls
Steamed Figs
Stewed Fruit

DINNER

Cream Barley Soup
Steamed Potatoes with Cream Sauce
Baked Parsnips
Scalloped Beans
Browned Rice
Toasted Wafers
Whole Wheat Puffs
Graham Crisps
Stewed Fruit.
Cocoanut Blancmange or Fresh Fruit

SECOND DAY

BREAKFAST

Fresh Fruit
Rice with Lentil Gravy
Snowflake Toast
Crusts
Toasted Wafers
Corn Puffs
Baked Apples
Stewed Fruit

DINNER

Combination Soup
Baked Potato
Mashed Squash
Turnips in Juice
Graham Grits
Graham Crisps
Whole-Wheat Bread
Zwieback
Stewed Fruit
Orange Float

THIRD DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Lentil Toast
Granola
Toasted Wafers
Graham Puffs
Creamed Potatoes
Celery
Stewed Fruit

DINNER

Bean and Tomato Soup
Mashed Potatoes
Scalloped Vegetable Oysters
Macaroni with Tomato Sauce
Cracked Wheat
Corn Bread
Whole-Wheat Puffs
Graham Crackers
Stewed Fruit
Apples or Bananas

FOURTH DAY

BREAKFAST

Fresh Fruit
Corn Meal Mush
Apple Toast
Rye Bread
Pop Overs
Toasted Wafers
Roasted Almonds
Stewed Fruit

DINNER

Brown Soup
Baked Potatoes
Carrots with Egg Sauce
Mashed Peas
Corn Meal Cubes with Hot Cream
Rye Bread
Graham Sticks
Stewed Fruit
Farina Fruit Mold

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Dry Toast with Hot Cream
Corn Puffs
Toasted Wafers
Rye Bread
Steamed Figs
Stewed Fruit

DINNER

Cream Pea Soup
Boiled Potato with Brown Sauce
Baked Cabbage
Stewed Corn
Rolled Rye
Currant Puffs
Toasted Wafers
Graham Bread
Stewed Fruit
Date Pudding with Lemon Sauce

SIXTH DAY

BREAKFAST

Fresh Fruit
Oatmeal Porridge
Snowflake Toast
Zwieback
Whole-Wheat Puffs
Crescents
Boiled Macaroni
Baked Apples
Stewed Fruit

DINNER

Corn Soup
Steamed Potatoes with Cream Sauce
Stewed Lima Beans
Baked Beets
Pearl Wheat
Vienna Bread
Graham Crisps
Oatmeal Gems
Stewed Fruit
Apple Manioca or Fresh Fruit

SABBATH

BREAKFAST

Fresh Fruit
Oatmeal
Tomato Toast
Currant Buns
Toasted Wafers
Citron Apples
Stewed Fruit

DINNER

Canned Pea Soup
Stewed Potato
Succotash
Graham Grits
Whole-Wheat Bread
Toasted Wafers
Graham Rolls with Fruit Jelly
Stewed Fruit
Bananas

EIGHTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Plum Porridge
Peach Toast
Whole-Wheat Puffs
Whole-Wheat Bread
Granola
Toasted Wafers
Stewed Fruit

DINNER

Vegetable Soup
Potato Rice
Scalloped Tomatoes
Mashed Parsnips
Boiled Wheat
Zwieback
Whole-Wheat Bread
Sally Lunn Gems
Stewed Fruit
Oranges and Nuts

SECOND DAY

BREAKFAST

Fresh Fruit
Rice with Fig Sauce
Gravy Toast
Hoe Cake
Toasted Wafers
Whole-Wheat Bread
Stewed Fruit

DINNER

Lima Bean Soup
Boiled Potatoes
Mashed Turnips
Canned Green Peas
Pearl Barley
Fruit Loaf
Beaten Biscuit
Farina Blancmange with Fruit Sauce
Stewed Fruit

THIRD DAY

BREAKFAST

Fresh Fruit
Oatmeal
Banana Toast
Corn Puffs
Toasted Beaten Biscuit
Baked Apples
Stewed Fruit

DINNER

Lentil and Parsnip Soup
Scalloped Potato
Chopped Cabbage
Hulled Corn
Graham Apple Mash
Graham Puffs
Fruit Bread
Toasted Wafers
Stewed Fruit
Grape Apples

FOURTH DAY

BREAKFAST

Fresh Fruit
Brewis
Cream Toast
Macaroni with Cream sauce
Corn Puffs
Graham Bread
Toasted Wafers
Stewed Fruit
Dates

DINNER

Tomato and Macaroni Soup
Potato Puffs
Stewed Split Peas
Sliced Beets
Crusts
Graham Bread
Fruit Rolls
Molded Cracked Wheat with Fruit Juice
Stewed Fruit
Bananas

FIFTH DAY

BREAKFAST

Fresh Fruit
Graham Grits
Prune Toast
Peas Puree
Fruit Rolls
Rye Gems
Baked Apples
Stewed Fruit

DINNER

Potato Soup with Vermicelli
Boiled Potato with Brown Sauce
Mashed Squash
Baked Beans
Pearl Wheat
Graham Bread
Toasted Wafers
Granola Gems
Stewed Fruit
Apple Tart

SIXTH DAY

BREAKFAST

Fresh Fruit
Wheat Porridge
Gravy Toast
Graham Puffs
Hoe Cake
Toasted Wafers
Lemon Apples
Stewed Fruit

DINNER

Pea and Tomato Soup
Steamed Potato
Stewed Corn
Macaroni Baked with Granola
Graham Grits
Whole-Wheat Bread
Bean Gems
Toasted Wafers
Stewed Fruit
Orange Custard

SABBATH

BREAKFAST

Fresh Fruit
Orange Rice
Strawberry Toast
Beaten Biscuit
Fruit Bread
Roasted Almonds
Stewed Fruit

DINNER

Creamed Corn Soup
Creamed Potatoes
Macaroni with Tomato
Baked Wheat
Beaten Biscuit
Fruit Bread
Toasted Wafers
Stewed Fruit
Cocoanut Layer Cake
California Grapes

NINTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Graham Mush with Dates
Gravy Toast
Graham Gems
Toasted Beaten Biscuit
Whole-Wheat Bread
Baked Apples
Stewed Fruit

DINNER

Brown Soup
Mashed Potato
Stewed Lima Beans
Baked Beets
Graham Grits
Graham Gems
Whole-Wheat Bread
Graham Crackers
Stewed Fruit
Snowball Custard or Fresh Fruit

SECOND DAY

BREAKFAST

Fresh Fruit
Graham Grits Gruel, with Croutons
Apple and Prune Toast
Whole-Wheat Puffs
Toasted Wafers
Lemon Apples
Stewed Fruit

DINNER

Lima Bean and Tapioca Soup
Beet Hash
Stewed Vegetable Oysters
Mashed Peas with Tomato Sauce
Rice with Raisins
Raised Biscuit
Cream Crisps
Stewed Fruit
Apple Rose Cream

THIRD DAY

BREAKFAST

Fresh Fruit
Oatmeal
Tomato Toast
Raised Biscuits
Crusts
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Scalloped Potatoes
Cabbage Celery
Stewed Tomato
Baked Squash
Pearl Wheat
Whole-Wheat Bread
Graham Crackers
Whole-Wheat Puffs
Stewed Fruit
Rice Fruit Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Apple Toast
Breakfast Rolls
Whole-Wheat Bread
Steamed Figs
Stewed Fruit

DINNER

Black Bean Soup
Mashed Potato
Scalloped Potato
Baked Parsnips
Rolled Rye
Toasted Rolls
Whole-Wheat Bread
Currant Puffs
Stewed Fruit
Baked Apple Loaf

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Snowflake Toast
Whole-Wheat Puffs
Date Bread
Toasted Wafers
Granola
Stewed Fruit

DINNER

Parsnip Soup
Baked Potato with Cream Sauce
Mashed Lentils with Beans
Boiled Macaroni
Farina
Whole-Wheat Bread
Cream Crisps
Stewed Fruit
Apple and Fig Tapioca

SIXTH DAY

BREAKFAST

Fresh Fruit
Corn Meal Mush
Lentil Toast
Cream Crisps
Date Bread
Graham Puffs
Baked Apples
Stewed Fruit

DINNER

Macaroni Soup
Stewed Split Peas
Scalloped Turnip
Browned Rice
Corn Meal Mush Rolls
Whole-Wheat Bread
Toasted Wafers
Stewed Fruit
Farina Custard or Fresh Fruit

SABBATH

BREAKFAST

Fresh Fruit
Granola Fruit Mush
Prune Toast
Graham Fruit Bread
Toasted Rolls
Baked Sour Apples
Stewed Fruit

DINNER

Tomato Cream Soup
Potato Cakes
Stewed Corn
Steamed Rice
Beaten Biscuits
Buns
Stewed Fruit
Apple Pie or Fresh Fruit

TENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Cerealine Flakes
Dry Toast with Hot Cream
Toasted Beaten Biscuits
Corn Cakes
Granola
Stewed Fruit

DINNER

Potato Soup
Scalloped Beans
Macaroni baked with Granola
Graham Grits
Graham Crisps
Pop Overs
Whole-Wheat Bread
Stewed Fruit
Stewed Fruit Pudding

SECOND DAY

BREAKFAST

Fresh Fruit
Oatmeal
Strawberry Toast
French Rolls
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Combination Soup
Scalloped Potato
Browned Parsnips
Hulled Corn
Graham Apple Mush
Rye Bread
Zwieback
Whole-Wheat Puffs
Stewed Fruit
Cocoanut Cornstarch Pudding

THIRD DAY

BREAKFAST

Fresh Fruit
Graham Grits
Gravy Toast
Graham Gems
Rye Bread
Toasted Wafers
Steamed Figs
Stewed Fruit

DINNER

Parsnip Soup No. 2.
Boiled Potatoes with Tomato Cream Sauce
Mashed Peas
Chopped Cabbage
Pearl Barley
Crusts
Corn Dodgers
Graham Crackers
Stewed Fruit
Cream Rice Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Blackberry Toast
Whole-Wheat Puffs
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Cream Pea Soup
Potato Rice
Succotash
Stewed Tomato
Cracked Wheat with Raisins
Rye Bread
Sticks
Graham Puffs
Stewed Fruit
Bread Pudding or Fresh Fruit

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Rye
Cream Toast
Graham Gems
Hoe Cake
Toasted Wafers
Baked Potato with Cream Gravy
Roasted Almonds
Stewed Fruit

DINNER

Lentil Soup
Steamed Potato with Brown Sauce
Cabbage Celery
Carrots with Egg Sauce
Macaroni with Kornlet
Farina
Graham Bread
Toasted Wafers
Currant Puffs
Stewed Fruit
Baked Apples with Whipped Cream

SIXTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat with Dates
Boiled Macaroni
Graham Biscuits
Breakfast Rolls
Baked Apples
Stewed Fruit

DINNER

Carrot Soup
Baked Potatoes
Mashed Turnips
Baked Squash
Hominy
Graham Bread
Toasted Rolls
Whole-Wheat Puffs
Stewed Fruit
Banana Shortcake
Nuts

SABBATH

BREAKFAST

Fresh Fruit
Boiled Wheat
Grape Toast
Fruit Bread
Beaten Biscuits
Citron Apples
Stewed Fruit

DINNER

Tomato and Macaroni Soup
Browned Potatoes
Canned Green Peas
Steamed Rice
Fruit Bread
Toasted Wafers
Beaten Biscuit
Stewed Fruit
Almond Cream

ELEVENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Browned Rice
Gravy Toast
Whole-Wheat Puffs
Toasted Beaten Biscuits
Macaroni with Raisins
Steamed Figs
Stewed Fruit

DINNER

Pea and Tomato Soup
Scalloped Potatoes
Mashed Parsnips
Hulled Corn
Mixed Mush
Rye Gems
Corn Bread
Toasted Wafers
Stewed Fruit
Apple Custard or Fresh Fruit

SECOND DAY

BREAKFAST

Fresh Fruit
Corn Meal Mush
Apricot Toast
Graham Gems
Corn Bread
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Plain Rice Soup
Mashed Potato
Scalloped Turnip
Stewed Split Peas
Farina Fruit Mush
Whole-Wheat Bread
Sally Lunn Gems
Zwieback
Stewed Fruit
Rice and Tapioca Pudding

THIRD DAY

BREAKFAST

Fresh Fruit
Parched Farinose
Tomato Toast
Whole-Wheat Bread
Toasted Wafers
Pop Overs
Browned Corn Meal Mush
Baked Apples
Stewed Fruit

DINNER

Brown Soup
Stewed Potatoes
Chopped Beets
Mashed Lima Beans
Pearl Wheat
Pulled Bread
Toasted Wafers
Whole-Wheat Puffs
Stewed Fruit
Bread and Fruit Custard

FOURTH DAY

BREAKFAST

Fresh Fruit
Oatmeal
Dry Toast with Hot Cream
Whole-Wheat Puffs
Toasted Wafers
Roasted Almonds
Stewed Fruit

DINNER

Oatmeal Soup
Boiled Potato
Cabbage and Tomato
Mashed Peas
Rice
Cream Rolls
Whole-Wheat Bread
Stewed Fruit
Tapioca Lemon Jelly

FIFTH DAY

BREAKFAST

Fresh Fruit
Corn Meal Gruel with Croutons
Boiled Macaroni
Graham Gems
Rolls
Whole-Wheat Bread
Baked Potato with Gravy
Cottage Cheese
Stewed Fruit

DINNER

Baked Bean Soup
Mashed Potato
Carrots with Egg Sauce
Scalloped Tomato
Graham Grits
Graham Bread
Buns
Cream Crisps
Stewed Fruit
Dried Apple Pie or Fresh Fruit

SIXTH DAY

BREAKFAST

Fresh Fruit
Rolled Rye
Graham Bread
Breakfast Rolls
Potato Cakes
Peas Puree
Baked Apples
Stewed Fruit

DINNER

Cream Barley Soup
Boiled Potato with Cream Sauce
Succotash
Macaroni with Tomato Sauce
Rolled Wheat with Raisins
Graham Puffs
Whole-Wheat Bread
Toasted Wafers
Stewed Fruit
Graham Grits Pudding

SABBATH

BREAKFAST

Fresh Fruit
Rolled Oats
Prune Toast
Fruit Rolls
Graham Biscuit
Baked Apples
Stewed Fruit

DINNER

Lima Bean Soup
Stewed Potato
Cold Sliced Beets
Kornlet
Steamed Rice
Graham Bread
Toasted Wafers
Fruit Rolls
Stewed Fruit
Fresh Fruit and Nuts

TWELFTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Cerealine Flakes
Whole-Wheat Puffs
Toasted Wafers
Baked Potato with Cream Sauce
Steamed Eggs
Stewed Fruit

DINNER

Cream Pea Soup
Mashed Potatoes
Scalloped Tomatoes
Stewed Cabbage
Pearl Barley
Cream Crisps
Graham Bread
Stewed Fruit
Farina Blancmange with Cocoanut Sauce

SECOND DAY

BREAKFAST

Fresh Fruit
Oatmeal
Apple and Apricot Toast
Cream Rolls
Graham Bread
Baked Apples
Stewed Fruit

DINNER

Pea and Tomato Soup
Potato Rice
Creamed Parsnips
Chopped Turnip
Graham Mush
Crusts
Graham Bread
Cream Rolls
Stewed Fruit
Prune and Tapioca Pudding

THIRD DAY

BREAKFAST

Fresh Fruit
Corn Meal Mush with Fruit
Cream Toast
Whole-Wheat Puffs
Toasted Wafers
Parker House Rolls
Baked Apples
Stewed Fruit

DINNER

Vegetable Broth
Baked Potato and Brown Sauce
Boiled Beets
Corn and Tomato
Graham Grits
Mush Rolls
Whole-Wheat Bread
Sally Lunn Gems
Stewed Fruit
Cream Rice Pudding

FOURTH DAY

BREAKFAST

Fresh Fruit
Plum Porridge
Prune Toast
Toasted Rolls
Whole-Wheat Bread
Citron Apples
Stewed Fruit

DINNER

Tomato and Vermicelli Soup
Beet Hash
Mashed Peas
Macaroni with Kornlet
Orange Rice
Whole-Wheat Bread
Toasted Wafers
Currant Puffs
Stewed Fruit
Apple Sago Pudding

FIFTH DAY

BREAKFAST

Fresh Fruit
Browned Rice
Gravy Toast
Whole-Wheat Puffs
Toasted Wafers
Stewed Potatoes
Pease Cakes with Tomato Sauce
Stewed Fruit

DINNER

Black Bean Soup No. 2.
Mashed Potato
Mashed Parsnips
Stewed Corn
Rolled Rye
Corn Bread
Toasted Wafers
Whole-Wheat Puffs
Stewed Fruit
Banana Dessert

SIXTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Blackberry Toast
Macaroni with Raisins
Pop Overs
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Potato Soup
Potato Puff
Scalloped Tomato
Baked Beans
Cracked Wheat
Graham Bread
Sticks
Currant Puffs
Stewed Fruit
Malaga Grapes

SABBATH

BREAKFAST

Fresh Fruit
Rolled Wheat
Tomato Toast
Buns
Beaten Biscuit
Baked Apples
Cup Custard
Stewed Fruit

DINNER

Tomato and Macaroni Soup
Stewed Potato
Canned String Beans
Boiled Wheat
Whole-Wheat Bread
Toasted Wafers
Buns
Lemon Shortcake
Nuts

THIRTEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Graham Mush with Dates
Cream Toast
Breakfast Rolls with Fruit Jelly
Toasted Wafers
Whole-Wheat Bread
Stewed Fruit

DINNER

Bean and Potato Soup
Mashed Potato
Beets with Cream Sauce
Macaroni baked with Granola
Pearl Barley with Raisins
Toasted Rolls
Whole-Wheat Bread
Rye Gems
Stewed Fruit
Lemon Apples with Whipped Cream

SECOND DAY

BREAKFAST

Fresh Fruit
Oatmeal Porridge
Poached Eggs on Toast
Graham Puffs
Toasted Wafers
Potato Cakes
Cottage Cheese
Stewed Fruit

DINNER

Swiss Lentil Soup
Mashed Potato
Cabbage Salad
Mashed Turnip
Graham Grits
Graham Bread
Cream Crisps
Stewed Fruit
Baked Apple Dessert

THIRD DAY

BREAKFAST

Fresh Fruit
Corn Meal Mush
Snowflake Toast
Oatmeal Gems
Toasted Wafers
Fruit Bread
Baked Apples
Stewed Fruit

DINNER

Potato Soup
Baked Potatoes with Tomato Cream Sauce
Mashed or Stewed Peas
Canned Corn
Graham Mush
Pulled Bread
Fruit Bread
Graham Crackers
Stewed Fruit
Apple Tart

FOURTH DAY

BREAKFAST

Fresh Fruit
Plum Porridge
Dry Toast with Hot Cream
Graham Bread
Toasted Wafers
Corn Puffs
Creamed Potatoes
Stewed Fruit

DINNER

Cream Pea Soup
Potato Rice
Tomato and Macaroni
Hulled Corn
Rice
Graham Bread
Rye Gems
Toasted Wafers
Stewed Fruit
Raised Pie or Fresh Fruit

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Apple Toast
Whole-Wheat Puffs
Toasted Wafers
Breakfast Rolls
Baked Bananas
Stewed Fruit

DINNER

Brown Soup
Creamed Potatoes
Chopped Turnips
Parsnips with Cream Sauce
Cracked Wheat
Toasted Rolls
Date Bread
Whole-Wheat Puffs
Stewed Fruit
Rice Cream Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit
Cerealine Flakes
Prune Toast
Macaroni with Egg Sauce
Date Bread
Toasted Wafers
Graham Gems
Baked Apples
Stewed Fruit

DINNER

Bean and Tomato Soup
Boiled Potatoes
Macaroni and Lentil Gravy
Stewed Carrots
Graham Grits
Cream Crisps
Rye Gems
Stewed Fruit
Cracked Wheat Pudding

SABBATH

BREAKFAST

Fresh Fruit
Rolled Oats
Gravy Toast
Breakfast Rolls
Toasted Wafers
Fruit Bread
Cup Custard
Baked Apples
Stewed Fruit

DINNER

Tomato Soup with Vermicelli
Warmed-over Potato
Canned Green Peas
Cold Sliced Beets
Rolled Wheat
Whole-Wheat Bread
Beaten Biscuit
Stewed Fruit
Prune Pie
Fruit

FOURTEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Rice with Steamed Figs
Cream Toast
Whole-Wheat Puffs
Toasted Rolls
Fruit Bread
Granola
Stewed Fruit

DINNER

Canned Corn Soup
Baked Potatoes with Cream Sauce
Scalloped Tomatoes
Mashed Peas
Browned Rice
Whole-Wheat Bread
Beaten Biscuit
Toasted Wafers
Stewed Fruit
Stewed Fruit Pudding

SECOND DAY

BREAKFAST

Fresh Fruit
Oatmeal
Peach Toast
Cream Rolls
Whole-Wheat Bread
Graham Gems
Dates
Stewed Fruit

DINNER

Cream Pea Soup
Creamed Potatoes
Baked Cabbage
Macaroni with Tomato Sauce
Hominy
Toasted Rolls
Corn Puffs
Whole-Wheat Bread
Stewed Fruit
Fruit Cornstarch Pudding

THIRD DAY

BREAKFAST

Fresh Fruit
Granola Fruit Mush
Snowflake Toast
Whole-Wheat Puffs
Toasted Wafers
Parker House Rolls
Lemon Apples
Stewed Fruit

DINNER

Bean and Hominy Soup
Mashed Potatoes
Mashed Lentils
Turnips with Cream Sauce
Farina
Vienna Bread
Sally Lunn Gems
Toasted Wafers
Stewed Fruit
Banana Dessert or Fresh Fruit

FOURTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Lentil Toast
Currant Puffs
Breakfast Rolls
Graham Bread
Potato Cakes
Granola
Stewed Fruit

DINNER

Tomato Cream Soup
Scalloped Potatoes
Baked or Stewed Beans
Macaroni Baked with Granola
Rice
Vienna Bread
Toasted Rolls
Whole-Wheat Puffs
Stewed Fruit
Prune Dessert
Nuts

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Gravy Toast
Graham Bread
Breakfast Rolls
Rice and Corn Cakes
Baked Apples
Roasted Almonds
Stewed Fruit

DINNER

Pea and Tomato Soup
Mashed Potato
Mashed Parsnips
Succotash
Graham Grits
Raised Corn Bread
Graham Gems
Toasted Rolls
Stewed Fruit
Rice and Tapioca Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit
Graham Grits Gruel with Croutons
Strawberry Toast
Macaroni with Raisins
Cream Rolls
Corn Bread
Graham Puffs
Stewed Fruit

DINNER

Swiss Lentil Soup
Potato Cakes
Chopped Cabbage
Stewed Corn and Tomatoes
Pearl Barley
Toasted Rolls
Graham Bread
Pop Overs
Stewed Fruit
Bread Pudding or Fresh Fruit

SABBATH

BREAKFAST

Fresh Fruit
Rolled Oats
Prune Toast
Currant Buns
Beaten Biscuit
Toasted Wafers
Baked Apples
Stewed Fruit
White Custard in Cups

DINNER

Cream Barley Soup
Baked Potatoes with Tomato Cream Sauce
Stewed Lima Beans
Rice
Graham Bread
Beaten Biscuit
Toasted Wafers
Stewed Fruit
Apple Pie
Oranges

FIFTEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Graham Fruit Mush
Dry Toast with Hot Cream
Whole-Wheat Puffs
Toasted Beaten Biscuit
Graham Bread
Baked Bananas
Stewed Fruit

DINNER

Bean and Potato Soup
Mashed Potato
Cabbage Celery
Scalloped Tomato
Lentil Puree
Cerealine
Graham Bread
Corn Puffs
Toasted Wafers
Stewed Fruit
Rice and Tapioca Pudding

SECOND DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Tomato Toast
Whole-Wheat Puffs
Toasted Wafers
Graham Bread
Macaroni with Cream Sauce
Granola
Stewed Fruit

DINNER

Canned Corn Soup
Broiled Potato
Stewed Parsnips
Mashed Peas
Farina with Maple Syrup
Graham Puffs
Cream Crisps
Stewed Fruit
Lemon Apples with Almond Sauce

THIRD DAY

BREAKFAST

Fresh Fruit
Rice with Lentil Gravy
Poached Egg on Toast
Whole-Wheat Puffs
Breakfast Rolls
Granola
Stewed Fruit

DINNER

Cream Rice Soup
Boiled Potato
Mashed Turnip
Pease Cakes with Tomato Sauce
Graham Grits
Rye Bread
Crusts
Toasted Wafers
Stewed Fruit
Oatmeal Blancmange
Nuts

FOURTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Apple and Apricot Toast
Macaroni with Tomato Sauce
Breakfast Rolls
Rye Bread
Graham Puffs
Roasted Almonds
Stewed Fruit

DINNER

Swiss Potato Soup
Baked Potatoes with Tomato Cream Sauce
Hulled Corn
Boiled Beets
Boiled Wheat with Lemon Sauce
Toasted Rolls
Currant Puffs
Rye Bread
Stewed Fruit
Tapioca Custard

FIFTH DAY

BREAKFAST

Fresh Fruit
Oatmeal
Snowflake Toast
Whole-Wheat Puffs
Graham Bread
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Carrot Soup
Scalloped Potato
Mashed Beans
Cold Boiled Beets, sliced
Rolled Rye
Graham Bread
Whole-Wheat Puffs
Graham Crackers
Stewed Fruit
Cornstarch with Raisins

SIXTH DAY

BREAKFAST

Fresh Fruit
Frumenty
Blueberry Toast
Breakfast Rolls
Corn Puffs
Toasted Wafers
Baked Apples
Stewed Fruit

DINNER

Combination Soup
Mashed Potatoes
Stewed Split Peas
Cabbage Salad
Cracked Wheat with Raisins
Toasted Rolls
Currant Puffs
Graham Bread
Stewed Fruit
Rice Snowball

SABBATH

BREAKFAST

Fresh Fruit
Oatmeal
Blackberry Toast
Raised Corn Bread
Crescents
Fruit Rolls
Citron Apples
Stewed Fruit

DINNER

Cream Pea Soup
Canned String Beans or Kornlet
Macaroni, Tomato Sauce
Rice with Oranges
Fruit Rolls
Graham Bread
Toasted Wafers
Stewed Fruit
Nuts

SIXTEENTH WEEK

FIRST DAY

BREAKFAST

Fresh Fruit
Granola Fruit Mush
Cream Toast
Whole-Wheat Puffs
Toasted Rolls
Graham Bread
Steamed Figs
Stewed Fruit

DINNER

Lima Bean Soup
Potato Rice
Chopped Beets
Egg and Macaroni
Pearl Wheat
Graham Bread
Sally Lunn Gems
Toasted Wafers
Stewed Fruit
Cottage Cheese
Nuts

SECOND DAY

BREAKFAST

Fresh Fruit
Cerealine Flakes
Grape Toast
Graham Bread
Whole-Wheat Puffs
Cream Rolls
Stewed Fruit

DINNER

Pea and Tomato Soup
Baked Potatoes
Stewed Cabbage
Stewed Dried Corn
Rolled Wheat
Graham Bread
Rye Gems
Toasted Rolls
Stewed Fruit
Rice Meringue

THIRD DAY

BREAKFAST

Fresh Fruit
Oatmeal
Snowflake Toast
Whole-Wheat Puffs
Toasted Wafers
Fruit Bread
Baked Apples
Stewed Fruit

DINNER

Corn Soup
Cabbage Hash
Stewed Split Peas
Scalloped Tomato
Steamed Rice
Graham Bread
Cream Crisps
Oatmeal Gems
Stewed Fruit
Prune Dessert

FOURTH DAY

BREAKFAST

Fresh Fruit
Rolled Oats
Tomato Toast
Breakfast Rolls
Whole-Wheat Puffs
Toasted Wafers
Cottage Cheese
Baked Apples
Stewed Fruit

DINNER

Oatmeal Soup
Baked Potatoes
Succotash
Macaroni Baked with Granola
Farina with Maple Syrup
Graham Bread
Crusts
Toasted Wafers
Stewed Fruit
Lemon Apples with Cocoanut Sauce

FIFTH DAY

BREAKFAST

Fresh Fruit
Rolled Wheat
Prune Toast
Corn Puffs
Graham Bread
Toasted Wafers
Plain Omelet
Stewed Fruit

DINNER

Cream Barley Soup
Potato Snowballs
Baked Turnips
Lentil Puree with Lemon
Browned Rice
Graham Crisps
Currant Puffs
Stewed Fruit
Corn Meal Pudding

SIXTH DAY

BREAKFAST

Fresh Fruit
Rolled Rye
Gravy Toast
Macaroni with Egg Sauce
Whole-Wheat Puffs
Breakfast Rolls
Baked Apples
Stewed Fruit

DINNER

Lentil and Parsnip Soup
Boiled Potatoes with Brown Sauce
Chopped Beets
Mashed Peas
Graham Grits
Toasted Rolls
Graham Puffs
Stewed Fruit
Farina Custard

SABBATH

BREAKFAST

Fresh Fruit
Rice with Fig Sauce
Peach Toast
Sticks
Fruit Crackers
Graham Bread
Baked Apples
Stewed Fruit

DINNER

Canned Pea Soup
Stewed Potato
Canned Okra and Tomatoes
Boiled Wheat
Toasted Wafers
Graham Raised Biscuit
Stewed Fruit
Pineapple Tapioca
Nuts

SEVENTEENTH WEEK.

FIRST DAY

BREAKFAST

Fresh Fruit
Browned Rice
Strawberry Toast
Whole-Wheat Puffs
Graham Bread
Toasted Wafers
Stewed Fruit

DINNER

Plain Rice Soup
Mashed Potato
Scalloped Beans
Macaroni with Tomato
Rolled Rye
Graham Bread
Crusts
Toasted Wafers
Stewed Fruit
Bread Custard

SECOND DAY

BREAKFAST

Fresh Fruit
Graham Apple Mush
Tomato Toast
Whole-Wheat Puffs
Breakfast Rolls
Roasted Almonds
Stewed Fruit

DINNER

Brown Soup
Boiled Potatoes with Cream Sauce
Chopped Cabbage
Mashed Lentils
Pearl Wheat with Raisins
Graham Bread
Toasted Wafers
Granola Gems
Stewed Fruit
Apple Custard

THIRD DAY

BREAKFAST

Fresh Fruit
Oatmeal
Lentil Toast
Toasted Rolls
Graham Crackers

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